Suffering IBS D from 4 years. 20 mins.

Helloooo for IBS this all complaints are more common.. if you try IBS special foods then it will helps to recover symptoms...

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First of all, you need to reduce your stress level. You take ashvagandha powder 10 gm with water in the night jisse aapka stress kaam hoga aur aapki gut health be improve hogi Food avodid ❌ Gas-Producing Foods – Rajma, chana, chhole, cabbage, cauliflower ❌ Dairy (if lactose intolerant) – Milk, cheese, cream ❌ Spicy & Processed Foods – Fried foods, artificial sweeteners ❌ Caffeine & Carbonated Drinks – Coffee, soda, alcohol Some herbal teas are taken- Ginger tea (reduces bloating) • Fennel tea (soothes digestion) • Peppermint tea (relieves cramps)

Hi Good afternoon! I'm sorry to hear about your experience. Living with IBS D is quite challenging. Give yourself sometime. There are multiple factors involved in IBS especially, stress and food. You can check my bligfor foods to avoid with IBS. I have worked with many clients having this issue. It takes 2-3 months to bring down the flare and manage your symptoms better.

If you’d like a 1:1 consultation please contact through my website - https://www.pragmaticnutritionist.com/

Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Healthy evening, IBS , especially IBS-D can cause discomfort and affect your energy levels, leading to fatigue. A tailored diet plan can help manage symptoms and improve your overall well-being Some dietary suggestions to help manage IBS -D and reduce fatigue Low FODMAP foods you can eat Fruits: bananas, strawberries, blueberries and oranges Vegetables: carrots, spinach, zucchini and bell peppers Lean protein: like chicken, turkey and fish Grains: like rice, quinoa, oats and gluten free pasta Increase fiber gradually: Fiber can help manage IBS symptoms, but it’s essential to increase it gradually to avoid bloating or worsen diarrhoea Soluble fibre found in oats, carrots and psyllium husk better tolerated IBS -D Stay hydrated: Diarrhoea can lead to dehydration, so it’s important to drink plenty of fluids especially water , herbal teas like peppermint or chamomile and electrolytes drink to maintain hydration. Smaller, frequent meals: Eat smaller frequent meal throughout the day can reduce pressure on your digestive system and prevent overload it Avoid triggering Spicy foods Fried or fatty foods Caffeinated beverages Alcohol Add probiotics: Probiotics can help restore a healthy gut microbiome, which may reduce diarrhoea and improve overall digestion Probiotics: yogurt, fermented foods kefir, kimchi Other Tips : Mindfully eating: Eat slowly and chew your foods throughly to avoid triggering digestive discomfort Stress management: Stress can exacerbate IBS symptoms. Incorporating relaxation techniques like deep breathing or yoga

You have to follow FODMAP diet. That will help to manage your symptoms.

Consult for FODMAP diet

Avoid milk and high fiber foods

Need to work on fibre content You need to change your flour with gluten free or millets option To have a detailed diet chart better to connect over consultation