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Manage belly fat
My father is 56 years old he have 103 weight he has previously diagnosed with sugar but sugar is controlled ..WHT to do for his belly fat ..
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Lifestyle changes and dietary changes needed as per constitution. Consult on app personally
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regard
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy afternoon ma’am,
For reduce belly fat,
Eat a healthy diet- involves
1. Focusing plant based foods, fruits vegetables and whole grains .
Choosing lean source of protein, such as fish and low- fat dairy products
Limiting processed meals as well as saturated fat that’s found in meat and high fat dairy products such as cheese and butter
2. Choose portions size wisely
3. Replaced sugary drinks
3. Get active
Next Steps
Kindly consult with me for detailed discussion and customised diet plan through Practo
Health Tips
Losing belly fat takes effort and patience. To lose extra fat and keep it from coming back, aim for slow and steady weight loss.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Take home cooked meals comprising all nutrients macros and micros. Avoid starchy veggies like Potato/ Arbi/ Jackfruit etc. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min.
For personalised & detailed guidance, contact directly.
Thanks
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls connect through practo directly.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
For that connect with me on practo over consultation no provide you a diet that can help you to loose belly fat and lower sugar levels
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.