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Belly fat loss
I am 21 years old. My height is 165cm and weight is 56 kgs. I am not fat but my belly is protruding alot and have much belly and lower belly. I do cycling 30 min everyday in morning but still can't see changes. How can I reduce belly fat
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Gud evening pls let me know do u have any health issues or not??how's your lifestyle routine like dietary pattern,exercise duration n wht kind of exercises u r doing etched in detail.
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Pls contact me through practo instant consultation.
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Please ask me directly for personalized diet plan for you
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you can go for some yoga and exercise to reduce your belly fat, i will share some exercise with you with some life style change or diet accordingly.
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Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation . U can reduce ur belly fat with me I will share simple message with diet than extra fat remove from perticular part of the body
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Hello, We need to discuss this on call. You need to follow excercise, diet also. To plan your diet chart I need to know all below information :- Weight Height Age Medical history if present All recent reports of medical issue Diet habits Daily  detailed  eating pattern Details about exercise Sleeping pattern
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Please connect with me through Direct Practo consultation with above detailed information. Connect through Direct Practo consultation. Monday to Saturday 11am - 1 pm, 8.30- 10.30 pm
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.