Download FREE Practo app
Get ₹200 HealthCash
To loss belly fat
My weight is 72 kg and my height is 166cm . i want to loss my weight especially belly fat. what kind of diet is better for me. and which type of excersises is better to loss belly fat
Answers (8)
Like the answers? Consult privately with the doctor of your choice
Before prescribing diet plan I need to know proper information like urs medical history Family history etc
Contact me through practo direct consultation for further information surely help you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+134
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me direcrly for customized diet plan for you.
Next Steps
Do crunches and pushups daily to reduce belly fat.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hello user,
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
You need proper guidance and regular follow ups with customised diet plans . You can loose weight with small changes in your daily routine . Consult directly
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet
Avoid junk and oily food.
Contact me for customized diet plan through practo direct consultation.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
For good and healthy weight loss balanced diet is the key...though there are many fancy diets in market but balance should always b d key.
For good and healthy weight loss connect at
https://www.practo.com/share/app/doctor/523119
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
It's the common trend among my patients pool, to have medicine from word of mouth, don't spoil personal hygiene by taking unprescribed items randomly.
Take food in regular intervals but lower the quantity,u r having presently , walk with abdominal belt to shape your belly & to increase BMR. FOR CUSTOMISED DIET PLAN & EXERCISE PLAN, chat me directly via Practo , I am here to serve people in nominal token of money, that any one can afford, Conversation is not possible here.. contact me with your height, hourwise food habit & exercise pattern .. I will surely help you like my other patients..
Thanks
Dt.Souvik
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Lahari Surapaneni (PhD)
Dietitian/Nutritionist
10 yrs exp
Hyderabad
Hello. When you eat right diet and exercise on a regular basis, you will lose fat from al over and definitely from the belly area as well. However, targeted fat loss like trying to lose just belly fat is not possible. With exercises, you can tone the muscles in abdominal area that also helps you get that lean look. Combined with a good diet plan, you will have your belly fat gone. To burn fat in general, high intensity exercises help a lot, including strength training. If you would like to have a personal diet plan to help you reach your target weight and body fat, please contact me. -Dr. Lahari Surapaneni.
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.