Download FREE Practo app
Get ₹200 HealthCash
Weight loss
I am 20 years old female. My weight 54 and height 5.feet 2inch . I want to reduce my weight. Please suggest some solution
Answers (11)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best
Next Steps
Book your appointment online through Practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+186
According to your and weight .. your bmi falls under normal range
Your height is 157cm so accordingly your weight must be between 52-55kg
Still if you feel you got more fat you can contact through practo app for fat loss plan
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You need to take high fiber low fat diet. Take small and frequent meals at regular intervals.Avoid outside foods completely.Please ask me directly for personalized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello
Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management consult online
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello, Obesity or Higher BMI or any health related concerns is related to many clinical parameters. Example: Thyroid parameters, cortisol or other hormone levels, lifestyle & more.
Always look for clinical way to manage weight. It would be greatly suggested to consult the professional you are comfortable.
Next Steps
Take charge of your health and act immediately
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Hetal Mehta
Dietitian/Nutritionist
11 yrs exp
Mumbai
Kindly contact me through Practo for Detailed discussion and Diet Plan to get guaranteed results.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Mr. Souvik Chakraborty
Dietitian/Nutritionist
16 yrs exp
Kolkata
Hello
Greetings from dietitian Souvik Chakraborty,
You can start with holetic diet to get full nutrition at the same time you will be able to reduce your weight in non reversible way because its good to reduce weight permanently by transformation.
And all the social events are essential to connect to maintain social life but with kitchen food you must reduce your weight by following simple diet chart with some instructions.
All the best for your weight loss journey.
7.0.0.3.1.7.7.4.5.3
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Neema Yadav
Dietitian/Nutritionist
6 yrs exp
Kolhapur
Healthy evening,
A major component of losing weight is to make smarter foods choices
1. Limit non- nutritious foods
Sugar , honey, candy
Pastries, pies, cakes, cookies
Soft drinks, sweetened juices, alcoholic
2. Cut down on high - fat foods by
Choosing poultry , lean
Choosing low fat cooking method such as baking, broiling, steaming, grilled, boiling
Using low fat or non-fat dairy products
Avoid high fat snacks
Avoid fried foods
3. Eat variety of foods , including :
Fruits and vegetables that are raw , steamed and baked
Whole grain, bread , cereals, rice, pasta
Dairy products such as low fat on non fat or yogurt, low fat cottage cheese
Protein rich foods like chicken, turkey, lean meat, legumes or beans
4. Change your eating habits:
Eat three balanced meals a day to help control your hungers
Choose low calorie snacks
Eat slowly and try not to perform other tasks while eating
Includes regular exercise in daily routine
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Connect over consultation with me on practo app
Do get your blood test done to help you better to achieve results
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi,
to reduce weight you need to find out the reason first have a healthy lifestyle and balanced diet can help to to shed your weight.
Do take a consultation.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good noon,pls connect directly through practo app.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.