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So much fat on belly
Hi, I have so much fat on my belly and hips. Plz help me to remove it. And help me to lose some weight .
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Dr. Swapan Banerjee (PhD) (PhD)
Dietitian/Nutritionist 22 yrs exp Kolkata

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Halo - Although u do not v too much weight but excess visceral fats on belly, hips which r prone to get deposition. now since long days u would v improper diet/ food habits like junk,fast foods. so take more whole grains, brwon great,brown rice. always more fibres, oil only 2 tsf 20 ml. no butter, cheese, ghee,dalda,trans or saturated fats. dynamic life styles, Max .activities, yoga,poses, small but frequently low calorie meals can help u. no day time sleep,try work as much possible.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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Your weight is not much but still if u have belly fat u need to reduce it through diet n exercise. Write me on personal chat for counseling
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