dietician-icon

So much fat on belly

Hi, I have so much fat on my belly and hips. Plz help me to remove it. And help me to lose some weight .
views-icons 298 Views bookmarks-icon 2 Bookmarks Bookmark this Answer
Bookmark
v

Answers (2)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Swapan Banerjee
Dietitian/Nutritionist 13 yrs exp Kolkata

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Halo - Although u do not v too much weight but excess visceral fats on belly, hips which r prone to get deposition. now since long days u would v improper diet/ food habits like junk,fast foods. so take more whole grains, brwon great,brown rice. always more fibres, oil only 2 tsf 20 ml. no butter, cheese, ghee,dalda,trans or saturated fats. dynamic life styles, Max .activities, yoga,poses, small but frequently low calorie meals can help u. no day time sleep,try work as much possible.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 9 yrs exp Pune

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Your weight is not much but still if u have belly fat u need to reduce it through diet n exercise. Write me on personal chat for counseling
Answered
Flag this Answer
Flag this answer
4/4 people found this helpful
Was this answer helpful?
YES NO