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Belly fat.
I am 20 year old. I have a bulged tummy coz of belly fat..I have lost weight but my belly fat remains the same. Kindly assist.
Thankyou
Answers (13)
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Hello
Start floor exercise or running
Avoid totally sugar
Avoid totally outside food
Drink plenty of water
Eat high fiber diet
Next Steps
ask me for customized diet plan
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Hello,
There is nothing called as spot reduction. You need a diet which will help you lose overall fat percentage. You might be losing muscles instead of fat. Contact me online for the detailed diet chart.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything
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Contact me through practo direct consultation for further information surely help you.
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For reducing belly fat u hv to apply oil and gel for massage and cream for tightening on flabby part so fat can removed from perticular part of the body.along with follow exercise,walk and healthy diet.
Next Steps
contact me for coustamized diet plan through practo.
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Hi
Thanks for your query
Belly fat requires target specific exercise.
But what about your height and weight , if you are having ideal weight try to do suryanamaskar and belly fat reduction exercise with balances diet
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For further guidance and details kindly connect with us via practo for personalised diet consultation
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Hi if u hv ideal weight according to ur height ..try to target only inch loss n body toning ...do crunches..n avoid rice ...for some time ...
Next Steps
avoid water immediate after meal ...
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You need to take high fiber low fat followed by detox diet. Drink lot of water every day. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you and to get herbal remedies for fast tummy fat reduction.
Next Steps
Do crunches and pushups daily to reduce belly fat.
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What is your weight right now and how much have u lost?
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Maybe you are still overweight that's why there is fat in your belly ..with diet we cannot control from which part the fat will go.
If you want particular part fat to be ward off then you need to do particular area exercise with the diet.
I can surely help you with the low calorie diet plan which will make you lose fat from your body with the super food so that you do not feel weak and do not see the side effects... if you need my assistance you cannot go for personal chat option or call me or WhatsApp me at the number mentioned on my Practo profile.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Balanced diet and physical activity is the only way.Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism.
Eat proper breakfast, as 40% of day's energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet
avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
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