Diet Advice and Tips

Hi doctor am having ldl cholesterol 117 today unavoidable situation I had naan and paneer masala is it bad for my health

For the last two years I have been gaining weight and now my weight is 60kg. I want to reduce it over exercise.Can someone suggest to me the exercise.

I am breastfeeding mother of 18 month old baby..kindly suggest can I take moringa powder and wheat grass juice daily for one month for nutritional benefit...

High cholesterol 228 38 hdl I am attaching the report.. Let me know the best diet..my bilrubin is also high 1.33 ...Uric acid is 7.6

Hlo sir or mam im nri Indian Guy I come india on a vicattion I'm 6 feet 2 inch tall guy previously. I was 110 kg by running 2 times, gyming 2 times, and doing dieting and all I lost my weight. Now I'm 93 kg...sir every day completing 15000 tk steps and running too .sir in morning I do run at 5.30 am to 6.20 am. I am continuously runned it I don't know from where I'm getting this type of power without any 2 min break I continuesled runned is it ok to run 50. To 30 min everyday continuesly...and plz tell me after running how many min gap is required to have a water ..and can we drink full water or half water only I'm only taking boil vegetables and salad 2 time  and multigrain 3 roti . Oats with toned milk and honey and half bowl  all fruits including every color Taking bluebeery fruits and avacado too Taking boil egg 🥚 1 white parts daily in night And green tea 2 cups daily and taking beetroot carrot mix juice and dab pani in alternate days

Hey Doctor, I am an ectomorph . I can't gain weight even if I am putting alot of efforts for gaining. I am trying my best by eating alot of calories and doing weight training exercises 3-5 days in a week . I want to do a job but I am underconfident and have social anxiety because of my lean and skinny body. Can you please help me with some diet plans for acheiving my comfort body .

I try to cover zinc and magnesium in my diet but it become very hard without going in calorie surplus, so I am thinking of adding a long term zinc magnesium supplement without side effects. Suggest the right way to proceed with it.

Hlo, sir or mam im 6 feet 2 inch tall guy  in morning i take boil water with honey lemon in empty stomach im in diet previously i was 110 kg by doing zyming 2 times, running 1 days 6 km everyday ANd completing 14000 steps including running and walking I lost my weight. Now I'm around 94 kg ... after coming from workout, I take half bowl of all mix fruits and can I take half avacado with a bluebeery in all fruits can we eat all fruits together ❤️ And for maintaining healthy liver and heart ❤️ I take beetroot carrot mix juice in my homemade No salt and sugar and ulternate day I take dab pani and orange juice and mosambi juices Take greentea 2 time 1 after breakfast 2 hours gap in breakfast I take oats .toned milk with honey Lunch I take multigrain atta 3 pcs boil vegetables with salad evening I go for running and than zyming too than I come take greentea and than after 1 hours gap I take dinner boil vegetables with salad multigrain 3 chapati roti Than go for brisk walking 30 min

Hi I am breastfeeding mother, I am taking medicine O Stat medicine for weight loss since a week now is it ok? Taking it once in a day also if not please suggest any other medicine. Also if it ok to have it shall I increase it's doses

Can I take roasted pumpkin seeds during rbeast feeding? Is it good or bad?please respond. My baby is roesently 4 plus months.