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I had GERD
I had GERD. can i eat chicken ? If yes what type of cooking is better either curry or fry ? Can i eat grilled chicken?
Thank you
Answers (12)
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Gud evening pls kindly connect through practo directly for detail info on diet.try to have chicken grilled or stewed or soup form.
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Need more information about you so connect me through practo you will get good result definitely.
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Try to Avoid oliy, too deep fried, dry food, spicy, too salty. Same time curry or soups are ok for you...! For better understanding personalized diet pls consult with dietician/Nutritionist.
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Please connect with me via Practo app and I will be able to guide you better.
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
First of all if you want to eat and how we can allow you for non veg foods for that we need to check your recent status then able to help you better
For more connect with me on practo app
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Ms. Neelam Wasnik
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hello,
Lean meat like chicken should be okay to have using non oily cooking methods. But before reaching to any conclusion need to know current severity of the GERD then only a suitable option and frequency of the food can be decided.
Will need to connect on the call for discussion.
Kindly connect with me through Direct Practo consultation with above detailed information.
You can DM me on below link to get connected
Health Mantra by Neelam Virtual Clinic https://g.page/r/crggz6vppafaebm
Or Health Mantra by Neelam Virtual clinic
https://www.facebook.com/health-mantra-1486397738137812
Next Steps
Connect through Direct Practo consultation.
Monday to Saturday,12.30- 1.30pm or 3-5pm
Health Tips
Meanwhile here are few things to start with while we connect on the call :-
* Have small and frequent meals at a gap of 3 hrs.
* Have 3 lit of water per day.
* Start brisk walk for 15 mins per day.
* For stress management do start with 15 mins Anapan technique or indulge in your hobby activity minimum 15 -20 every day.
Be connected on above link for more information and exercise video and information .
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Ms. Neha Kava (DT)
Dietitian/Nutritionist
15 yrs exp
Mumbai
Grilled chicken is best. But have in small portion of you have GERD.
You can consult for a personalised diet plan to
Manage GERD. Connect directly with me
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Good evening sir,
Lean protein- low fat, lean sources of protein also reduce symptoms of acid reflux. Good choices are chicken, seafood, tofu and egg white. The best ways to prepare them are baked, boiled, poached, or grilled.
Skip fried foods:
The reason why fried foods are so bad for those with acid reflux or GERD is that they are very hard to digest. Fried foods tend to sit in your stomach like a rock.
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Ms. Vrinda Pandey
Dietitian/Nutritionist
9 yrs exp
Bangalore
Take small and frequent means avoid spicy food items and high fat containing food products
Next Steps
for further consult through practo app
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