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Gerd/ gastric diet
Can I take coconut water daily if I have gerd/ gastric issues
Please tell me the food which can help me in this problem . Not eating spicy, oily, citrus or any Jung food
I want to gain some weight
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Dt. Ankita
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Yes, you can take coconut water daily in gastric issues
Also you can take whole grains , root vegetables for ex - sweet potatoes, carrots green vegetable - for ex broccoli / asparagus , green beans
Banana , melons
Tip - Take -1 tsp Fennel soaked overnight in a glass of water and drink in the morning , it will help to reduce your gastric issues
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Yes you can. Continue with only soft food till you recover from GERD symptoms
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after recovery, take high calerie, high protein diet, include good amount of veggies
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taking high protein diet with non veg sources can exaggerate GERD! Better to consult, share reports and your dietary recall
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You can but you also need some dietary changes.
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Connect directly for further discussion.
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Please ask me directly for personalized diet plan for you.
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You can take coconut water daily not more than 200 ml per serving
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contact through procto app
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Saunf water
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ayurvedic herbs and diet changes needed
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consult on app personally
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Yes u may take coconut water daily it will relieve some symptoms.. for detailed planning u may connect directly.
Thank u
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation so that i may help you out.i am available right now.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Connect with me on practo app for diet plan
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min.
For personalised & detailed guidance, contact directly.
Thanks
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls connect directly through practo.
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