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Anxiety and Gerd
I feel the acid reflux most of the time after eating meals . My through feels choked and I feel nauseous.becausof which I get anxiety .can some one suggest a diet for anxiety and Gerd .
Answers (5)
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Hi!!
Your Wt is appropriate but nature of your job seems to contribute to your health condition. May be u are eating lots of outside food without knowing wat oil has been used, secondly erratic eating hours also creating problem.
All these can be addressed if u try to have small frequent meals having low fat high in fruits and vegetables. Late night dinner and drinks should be avoided.
Avoid redmeat at any cost.
Take care, keep yourself hydrated.
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Please ask me directly for personalized diet plan for you.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
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https://www.facebook.com/doctorplanmydiet
Thanks with Regards
Dt. Ankita
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Hello,
Some other important informations should also to be in my knowledge about your life style , food habits, family history of health issues .
Next Steps
kindly consult me for better solution.
Health Tips
take small and 2hours of interval meals. Take easily digestible well cooked foods. Seasonal available fruits and vegetables should also be included. Take some probiotic which will really help you more.
thanks to ask your queries.
have a good health . have a nice time.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly for the same to help you with the help of diet therapy.
Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.