I am suffering from acid reflux, could you please help me what should I eat or what not?? Except coffee, tea, spicy food, cabbage, capsicum I already didn't eat these, anything else I shouldn't eat.
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Hi,
Instructions for Acid Reflux, GERD & Gut Health
These are some of the Acidity relievers you can try -
Lifestyle Changes
• Try to avoid over heated food.
• Sleep 💤 by keeping your head high.
• Don't wear tight fit clothes. Wear loose outfits at home, office & outside always.
• Try to take atleast 8 hours of sleep in a day.
• Try to take meals with family at home.
• Try to sleep atleast 2-3 hours post meals.
Dietary changes
• Try to include little ginger in the tea & sabjis.
• In lassi & curd include fresh mint leaves.
• Take watery vegetables like ghia, tori, kaddu etc.
• Take cucumber in salad.
• Avoid fried foods but if taken occasionally then don't take it in a hurry. Take it bite by bite happily.
• Take Saunf water sip by sip after the meals.
• Chew tulsi leaves or mint leaves on daily basis most probably after meals.
• You can also chew green saunf after meals.
• Take your medications as prescribed by your Doctor.
Others
• Do your best & be free thereafter.
• Keep the stress out of your life.
• Last but not the least always remain joyful and contented 24 × 7.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Diet Advice and Tips
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