How to cure acid reflux..

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Asked for Female, 24 Years

Hlo dr, Plz give some tips on how to cure acid reflux and gastritis without medicine... Plz tell me.. I am worried about this??

Answers (14)

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Ms. Prajna Chakraborty Majumder

Dietitian/Nutritionist 5 yrs exp Bangalore

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Hi,it's due to life style disorder.drink properly,avoid oily junk fried foods.walking for 45 min daily.

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Ms. Ankita Bhargava

Dietitian/Nutritionist 12 yrs exp Bangalore

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Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo

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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1 Thanks with Regards Dt. Ankita

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Dr. Neha Suryawanshi

Dietitian/Nutritionist 14 yrs exp Mumbai

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Please ask me directly for personalized diet plan for you.

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Ms. Somya Jain

Dietitian/Nutritionist 9 yrs exp Delhi

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Connect with me on practo app for detailed diet chart to help you with food list to control acid reflux

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Ms. Harshita

Dietitian/Nutritionist 14 yrs exp Delhi

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Kindly consult with me for detailed discussion and costimized diet plan through practo.

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Ms. Ananya Bhattacharya

Dietitian/Nutritionist 22 yrs exp Kolkata

Hello, Acid reflux happens for 2 basic reasons 1. You aren’t getting enough digestive juices secreted hence the food isn’t getting digested well 2. Or else you are just gulping down your food without chewing your food and mixing well with your saliva for further digestion with digestive juices in your stomach

Next Steps

To get an understanding of which is the cause you need to consult an expert also there might be chances that you are consuming food that your body has developed intolerance with so need to check on that too

Health Tips

1. In case you have low digestive juice you may try just 1 tsp of apple cider vinegar with the mother in 1 cup water 30min before meals 2. Checking your intolerance your choice of foods have to be simple & easy to digest like dal-rice -sabji but chew each morsel 28-30 times so that they breakdown well Also stop milk & milk products + gluten for 15days and see if your problem subsides then contact me through Practo

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Ms. Samriddha Dasgupta Sarkar

Clinical Nutritionist 22 yrs exp Kolkata

Avoid gluten and lactose diet

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Ms. Dt.jyotiyadav

Dietitian/Nutritionist 5 yrs exp Gurgaon

Add fennel seeds and one cardamom boiled them and drink 2-3 times

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Dr. Kavita Dwivedi

Homoeopath 15 yrs exp Raipur

Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app Consult online through practo app for

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Ms. Faiza Naz

Dietitian/Nutritionist 7 yrs exp New Delhi

Hi, Gastritis and Acid reflux can be due to lifestyle disorder. do look into them can have chilled milk, curd and fennel seed water.

Next Steps

Consult with detailed history so that it can not aggravate further.

Health Tips

Happy Eating

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Ms. Neema Yadav

Dietitian/Nutritionist 5 yrs exp Kolhapur

Healthy evening, To get rid acid reflux: Eat sparingly and slowly. Avoid certain acidic ingredients nature foods Don’t drink carbonated beverages Stay up after eating Don’t move fast Sleep on an incline Loose weight

Health Tips

Early morning: Empty stomach take 1 spoon amla juice with with water OR Take 1 tsp. Fennel seed water ( To relieve acidity) And take post - lunch 3 cardamom + 2 clove chew and gulp with water ( for acidity and bloating remedy)

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Ms. Dipti Aggarwal

Dietitian/Nutritionist 5 yrs exp Delhi

Having around 1 teaspoon fennel powder with a glass of warm water relieves acidity Chewing 1 cardamom pod every day helps to prevent acidity

Next Steps

Manage weight by healthy diet

Health Tips

Include some physical activity in your day

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Ms. Trupti Padhi

Dietitian/Nutritionist 16 yrs exp Bhubaneswar

Gud afternoon pls connect through app for consultation.

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Ms. Sushma Khandelwal Dietitian/Nutritionist 13 yrs exp Jaipur Consult Now · Accepted Answer

Ms. Sushma Khandelwal

Dietitian/Nutritionist 13 yrs exp Jaipur

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Need more information about you so connect me through practo you will get good result definitely. You can check my feedback and book consultation.

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