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Recommended diet for acid reflux
Hi
I am suffering from acid reflux disease.
Could you please help with a diet paln and foods to avoid.
Also which are the food to have during this problem.
Thanks
Answers (8)
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Hello,
Keep alkaline based diet.
Consult me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything. Please choose direct consultation for proper guidance and help.
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Hi
Yes we can definitely help you
First we need to understand the severity of the problem
As it needs careful monitoring
As of now start eating at regular interval
Do not skip meals
Avoid overeating and fasting
Avoid drinking plenty of water during major meals
Avoid spicy fried food
Next Steps
Book your appointment via practo for personalised diet
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Hello,
As you are suffering from acid reflux it is crucial for us to understand your lifestyle, routine, eating habits, sleep etc. Also, it helps in understanding if any particular foods causes or triggers the reflux problem. A personalized diet session is strongly recommended for you as it takes into account all of the above mentioned details and will allow us to guide you better.
Following guidelines can be of help -
1. Avoid foods that are high in fat and fried foods
2. Avoid having large meals, caffeine
3. Have balanced, small and frequent meals
4. Avoid lying down immediately after meals
5. Walk for 10-15 minutes after every meal
6. Drink 10-12 glasses of water to stay hydrated at regular intervals
7. Spicy foods, refined flour and its products should be avoided
8. Fiber rich foods such as oats, brown rice can be incorporated
9. Incorporate watery foods like melons, cucumber, etc
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews
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Hi
Hope you are doing fine
Healthy gut is important to cure this issue.
Diet which Helps in acid reduction along with lifestyle changes will help you
Need more information about your lifestyle and eating pattern to help you better.
Next Steps
contact us for personalized plan
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U please take vegetarian food with plenty of cooked vegetables,fruits,sprouts daily
Drink enough water .
Avoid oily,spicy foods,fastfoods,bakeryfoods.
Walk exercise yoga daily for 1 hr.
As sun sets eat less ..
U take laghusuthashekara ras 250 mg twice a day.before food.
Amlapittantak ras 250 mg twice a day after food.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
Eat less spicy food semi solid eat small meals 5-6 in a day
Drink 2.5-3 lit water
Take direct consultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.