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Acid reflux mostly during winters
After every meal, snack need to walk. Cannot sit long for more than one hour at a place. Stomach starts feeling uneasy and burning, gas, bloating sensation in lower abdomen. Kindly tell me what to take as a diet. I do not wish to know about medicines but diet only. What to eat and what not to eat?
Answers (10)
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Contact me through practo direct consultation for further information surely help you.
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Mam acid reflux is very common.
I have many clients whi have overcome this.
You need to give me 3 months for 100% results.
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Hi
Thank you for your query, we will be happy to help you.
Have meals at proper timings daily.
Avoid spicy, oily food. Have simple home cooked food for some days. Have khichdi, curd, buttermilk etc..
Drink plenty of water everyday.
Get proper sleep.
Exercise regularly.
You can contact me for a detailed and customized diet plan for you for better results.
Eat healthy, stay healthy
Regards
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Things needs detailed information about your meals and nutrition options and lifestyle changes for proper guidance and help choose direct consultation with all your details
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Hello
Please share your current diet schedule lyfstyle accordingly I will suggest you.
Next Steps
ask me for custumized diet plan
Health Tips
eat small meals
eat between 3-4 hourly
start exercise
eat more fruits and vegetables
drink plenty of water
avoid oily junk food
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Please ask me directly for diet tips to prevent acid reflux.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
First of all I want to mention don't walk directly after eating any meals.
As When we start walking after the meal improper digestion happens in a body which may lead to a improper digestion.
I can surely help you in reducing acidity and Acid reflux problem but not over here without the one to one discussion of your time schedule, diet schedule and medical history so I would recommend you to meet me for a discussion.
I work online globally so visit is not compulsory you can have a online or telephonic consultation also.
If you wanna consult with me you can opt for a personal chat option or call me a WhatsApp me at the number mentioned on my practo profile
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Acid reflux is common with hyperacidity. This can happen if you keep too much time gap between meals or skip meals. Also oily and spicy food can give this problem. Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours.
Start your day with a fruit preferably elaichi banana or vegetable juice.
Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism.
Eat proper breakfast, as 40% of dayâs energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon,
sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet
Avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
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