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Acid Reflux

Hi, Most of the sites advised Apple Cider Vinegar is one of the best remedy to cure acid reflux/burning sensation/GERD... Please advise how to take this... Thanks...
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Doctor Answers (1) on Acid Reflux

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Harisha N L Bangalore | General Physician
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Hello there...i understand your concern...try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Avoid stress,consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep..take over pantaprazole 40 mg twice daily before food with above for 15 days....consult physician if symptoms persists.
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