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Acid reflux and heart burning sensation
Acid reflux and burning sensation in the chest ... How to get rid off from acid reflux ... And burning sensation of chest ... Whether it is long and long ago it may have to transfer in to cancer or not ... If ii was changed to esophageal cancer wat r the symptoms and how to cure from that ..
Answers (6)
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Share your weight if your over weight then loose your weight. Eat non citric fruits, vegetables, ginger, oatmeal egg white.
Avoid citrus fruits garlic onion spicy food coffee oily junk food.
Eat small meals eat between 2-3 hourly at regular intervals
Drink plenty of water
Exercise regularly.
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Take fennel seeds post meals to get rid of acid reflux.Ask me directly for personalized diet plan for you.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
There are the general guidelines which helps you for cure acid reflux :-
Don’t- Avoid citrus fruits
Avoid spices , fried , processed, packaged food
Avoid junk foods
Avoid strong flavoured vegetables like capsicums, carrot, ginger, garlic etc.
avoid smoke , Alchol
Avoid fitted garments on the waist etc.
Do’s- You can drink plain lassi etc.
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For further diet related queries contact us on practo directly
Health Tips
Don’t go to the bed just having the lunch and dinner
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Don't worry try to fix your diet maybe something wrong in your diet which leading to acid reflux symptoms. I cannot comment anything without one to one discussion...I would suggest you to meet me or any other expert for the consultation that what's really wrong in your diet and Lifestyle which giving you these symptoms.
I work online globally so if you want to consult with me visit is not compulsory you can have a online or telephonic appointment also.
If you wanna consult with me you can opt for a personal chat option or call me or WhatsApp me at the number mentioned on my Practo profile..
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Eat home made small frequent meals strictly avoid junk,fried food, spicy food.
Do regular physical activity that is very important for good digestion. Avoid sedentary lifestyle.
Reduce weight as per your height you are overweight.
Adopt healthy lifestyle you get rid of all this problem which are now you facing.
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take direct consultation through my practo account for custamised diet plan. with complete information.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.