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Avocados for weight gain
Is it safe to eat avocados daily?
If not how many times a week can I have them.
And also what portion size is correct?
I am vegan,can't eat dairy products.
I want to include avacado in smoothie.
Answers (15)
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Avacados are high in antioxidants, regularly eating avacados may help increase body’s antioxidant defenses.
Eating avacados every day can benefit our gut health- to its dietary fibre and fibre rich diet can increase the diversity of beneficial bacteria in our gut
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Compared to high fat foods, avacados are healthy options. An 80 gm. Portion towards 5 a days, and contains vitamin, minerals and fibre
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yes is safe , for more information, please mark an appointment .
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You can include in smoothie in moderate amounts.since it is rich in essential fats You will have to balance it out in your diet. Please connect through practo app for consultation.
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You can have . Not daily .It's as per constitution. Consult on app personally
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Yes, you can but it also depends on your health/medical history and with what other combination you are eating avocado. Another fact is, rather than eating the same daily, it is good to change your meal. For a more elaborate answer, you can contact me with your medical report (if any).
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Ms. Shashikala
Dietitian/Nutritionist
3 yrs exp
Mumbai
Yes you can take 50 gms of avocado 4-5 times a week.
Include other sources as well.
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Dr. Kavita Dwivedi
Homoeopath
15 yrs exp
Raipur
Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management consult online
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Ms. Neha Kava (DT)
Dietitian/Nutritionist
15 yrs exp
Mumbai
You can easily add one avocado in a day.. split in two meals
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regard
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
You can consume avocados in moderation & not in excess.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Yes it's safe
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Ms. Annapurna Bhatnagar
Dietitian/Nutritionist
21 yrs exp
Bhopal
You can have but not daily. There are other food groups which can fulfill ur nutrient requirements.
Consult directly for further discussion and counselling
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Ms. Harshita
Dietitian/Nutritionist
14 yrs exp
Delhi
Yes it is safe to eat but not daily .
Alternate days u can include it.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud evening pls consult tomorrow day time for detail guidance on diet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.