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Usage of egg daily
My weight is 82 kgs and my height is 5.5. Since we are vegetarians , I am consuming one egg daily. As of now i am not having any other problem. Is it good to have egg and milk daily ?
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Dietary changes are as per individual constitution. Consult on app personally
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Yes, you can have milk and eggs daily. It's a good source of protein.
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Good evening sir,
Milk and eggs are excellent sources of nutrients, including protein, calcium and vitamin D, which are essential for overall health and well being.
Health Tips
Health benefits:
Feel more energetic
Your hair and skin might be healthier
You might have better vision
You might have strong bones
Improve heart health
As with anything Moderation is important.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Hi, your weight is on a higher side. Adding such protein will not be a good idea. Better is to get your constitution done and on that basis add things.
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Ms. Neha Kava (DT)
Dietitian/Nutritionist
15 yrs exp
Mumbai
Yes definitely you can continue having eggs and milk daily as source of protein.
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Ms. Shuchi Mishra
Dietitian/Nutritionist
2 yrs exp
Siddharthnagar
Yes, if your cholesterol level is normal than you can eat both but in alternate time.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Yes you can have egg daily
But not with milk or in milk can cause diahorrea or loose stools or sometime stomach ache
For more connect with me on practo app
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls connect to me directly through practo app.
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