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My weight 63 my height 5.5
M going to gym I wanted to lose weight with healthy way m having tummy fat nd side fat can i go with no carbs diet plz suggest me some gud. Happy diet
Answers (12)
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Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history, veg or nonveg.
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Contact me for customized diet plan through practo direct consultation it's really work.
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You can reduce ur weight 5kg within one month by following rules so contact me.
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Choose direct consultation for detailed conversation about your meals and nutrition
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Please ask me directly for customized diet plan for you.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hello,
Carbohydrates are very important and deficiency of them can lead to digestion issues, decreased brain efficiency, sluggishness.
You can consult me online for the personalised and detailed diet chart.
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You can book an appointment at www.apekshapt.in or contact me through practo direct consult.
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Contact me through practo direct consultation for further information surely help you.
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I believe in balanced diet for healthy weight loss. No carb diet i do not advice. You need a correct diet chart for weight loss
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For online consultation you can mail me
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Kindly go for a personalised diet chart for weight loss and do not do crash dieting
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Ms. Ruchitaa Mahesshwari
Dietitian/Nutritionist
12 yrs exp
Mumbai
Hi there! Fact is 90% role is practically played by diet. You can lose with us in healthy and yummy way without any physical activity guarantee with no artificial pills or powders. We make your journey easy where you don't feel you are on diet by eating pizza, pastas and more with no stupid restrictions.
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To know more book direct consultation appointment via practo. Checkout our Instagram page @healthymantraofficial
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Ms. Deepak Khera
Dietitian/Nutritionist
23 yrs exp
Thane
Hi..leaving any food for a longer period without any reason is not recommended.so no need to think on going no carb.
Better is eat healthy diet ,high fibre,drink lots of water.
Next Steps
discuss for a customized plan based on ur eating habits ,likings,dislikings and weight reduction objective.
Health Tips
contact direct.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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There is not any no carbs diet
We need to take balance diet and exercise
And you did not provide your proper information like weight,height,eating habits, current diet, medical history,etc on the basis of that we suggest
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take direct consultantion through my practo account and provide complete information
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