WEIGHT LOSS REQUIREMENT. Please suggest!

Hello, We won't recommend keto diet for any one .Keto diet was originated for epipsy patient not for weight loss. Though it can lose your weight very fast. But it has very bad affect on body.      You can reduce your weight in healthy way without any deficiency. See, overweight can be because many reason 1. Bad dietary patterns 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate 5. Stress 6. Effect of medication 7. vitamin deficiencies 8. Bad eating habits 9. Sedentary Lifestyle and physically inact ive Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more. So ,if you want you can contact us directly through this link

For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/ Thanks with regards Dt.Ankita

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.