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What food should eat to control weight
Iam 72 kgs and my height is 5.5 I need to control my weight can you please guide me some precautions to reduce weight
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Take high fiber low fat diet. Ask me directly for customized diet plan for you.
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Avoid all sweet oily food. Start with simple and freshly prepared meals seaonal fruits. Avoid outside and junk foods Start exercising increase fiber intake take guidance from a Dietician
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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My weight is 72 kgs and ny height is 5"5' plz suggest me some diet plan for weightloss.

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.