Diet Advice and Tips

Sir / Mam Namaste , age 22 , male . I have belly fat 43 inches and weight 90 kg , my serum creatinine is 1.0 mg/dl . Pls suggest a diet plan for belly loss and for lowering creatinine ? Kindly pls.

My face goes weakness. Like shrink Like lazy Like sleepy How i can improve. My face like healthy all time Plzz some advice

I had GERD.  can i eat chicken ? If yes what type of cooking is better either curry or fry ? Can i eat grilled chicken? Thank you

During diarrhea raw vegetable is not allowed. So is Cucumber also not allow to eat it during diarrhea ?

My weight is 82 kgs and my height is 5.5. Since we are vegetarians , I am consuming one egg daily. As of now i am not having any other problem. Is it good to have egg and milk daily ?

How many quantity should I take take on daily basis of Biotin and fish oil tables ? Please could you help me ?

Is it safe to eat avocados daily? If not  how many times a week can I have them. And also what portion size is correct? I am vegan,can't eat dairy products. I want to include avacado in smoothie.

I have PCOS. I am attaching my reports below of glucose and insulin levels (fasting). What is my HOMA IR?

I've had severe facial puffiness with an overall body weight gain since last 3 to 4 months .. I'm non diabetic and my thyroid reports were normal .. what could be the reason and how can I treat it

Previously im 110. Kg weight after doing dieting Running 2 times 12 km in a everyday zyming 2 times n a day eating boil food and salad multigrain atta roti 2 in lunch and dinner  .and oats with toned milk in breakfast with half litle bowl fruits I'm now 79 kg what will be it my exctual weight should be to a 6 feet 1inch talll guy will be good for me and plz tell me is it ok to run 1 hours continuously in morning without any second breaks I run today 1 hours continuously 9 km in the morning and I done my all blood test all vitamins and all parameters are ALHAMDULLILAH normal Everyday completing 19000 steps and burning  1400 kalorie and completing 20 kilometer everyday by running 12 km and brisk walking 8 km... Anything else should I do it to maintain slim