Diet Advice and Tips

Hello, I have one doubt. For weight gain, I had recently read an article where some seeds help to gain weight if one is pure vegetarian. Below are its protein details. Hemp seeds - 8.8 gm (moreover this can be equalled to 4 boiled eggs) Chia seeds - 4.4 gm Flax seeds - 5.2 gm Pumpkin seeds - 7 gm Sesame seeds - 5 gm Sunflower seeds - 5.8 gm But on that article, it's not advised how to have it. Can someone please guide?

I am thinking to take multi vitamin tablets or just calcium tablets. Can you just any which doesn't contain side effects to my health for now or neither in future

Hello Doctor, Could you please suggest the vitamin B12 supplement that can help level up b12 faster? I have 131.2 pg/ml b12 levels now and I am a eggitarian by diet.

I want good multivitamins for daily use for myself. I am vegetarian and generally have pain in back knee waist and less energy. Get tired and achy even if did some house chores.

I have diagnosed with borderline high cholesterol..I am taking blood thinner..how can I reduce my LDL naturally by diet..kindly suggest

Hlo sir or mam plz guide me I'm on a diet .. Previously I'm 110 kg height 189 cm now by doing running 12 km everyday zyming 2 times and doing dieting eating boiled foods I lost my weight Now I'm 72 kg Plz tell me I want to eat biscuits which will be best for me after evening workout snacks I just googled it find this biscuits brand goods plz chexk it is good to have it in morning and evening snacks britania nutri choice digestive zero 0% sugar and maida I'm sharing u a ingredients which it was written plz read say me can I have this biscuits everyday in my diet And any good biscuits which I can have u know plz let me know

I am unable to gain weight My height is 1.65cm and weight is 50kgs Please suggest tests to determine underlying reason My current Vitamin D is

Can someone suggest a diet to reduce belly fat? I have uniform weight all around my body, just my belly is having fat.

I'm a breast feeding mother since past 3-4months I have a craving of excess sweets/ and fried items due to which there is super increase of cholesterol in my body , I'm looking for recommendations for my diet .. what kind of food I can have to lower my cholesterol ? I can't take any medicines bcoz I'm feeding my new born child.

Can you tell me how i loose my weight.. plzz suggest some medicine.. people make fun of my body shape 🥲..