Diet Advice and Tips

Can we take collagen powder everyday , will it cause weight gain? Will it be good for health? What it does actually

My hemoglobin in 11 gm Recently I visited to donate blood but I got rejected because of 11 they are saying in must 13 Help me what I add in edit to get eligible and fit for donations. Help me for social cause

I daily drink the shake includes badam ,peanut, milk, oats, before go to the gym. Is this diet is good for my health I usually drink this shake in the early morning at 5.30 am

I'm a 23 year old woman and my weight is 64kg and my height is 163cm. I'm trying to lose weight. Is consuming 1200 calories per day enough? I'm having protein and carbs accordingly including rice, roti, fruits, veggies, fish, egg everything.

Hi doctor weekly twice am doing potato in my home I am having ldl cholesterol of 117 can I eat potato ?

Hlo, mam. Or sir Plz tell me if a normal person can take 1 time papaya leaf juice in a  weak any days with adding honey .. Also, can we take dab pani water in a whole weak and also beetroot juice 1 time in a day in any weak for maintaining healthy liver  and body ..plz tell me the benifit of papaya leaf juice I'm on a diet for losing weight doing 2 time running exercises. And zyming 2 time eating boiled food . Oats and half small bowls mix all fruits . Avacado. Oranges. Beetroot. Carrot pineapple. Now, in 1 month, I lost 10 kg I'm 6 feet tall guy Olive oil using 1 time in a weak for non veg item

Can I take flaxseed, pumpkin seeds and sunflower seeds powder mix in water early in the morning empty stomach?

Hello, my height is 172 cm and my weight is 66 Kgs. I have started losing weight from the past 4 months and successfully reduced from 81 Kgs to 66 Kgs. (Weekly 5 days gym workout and walk 20k steps everyday) But my belly fat is not reducing at all. Morning feels like less belly fat but at night it feels very big. Is it possible to reduce my belly fat completely and get a six pack abs by following diet / taking any supplements.?

Hello doc Please tell me if I can eat icecream like vanilla (not chocolate ) if I have gerd/gastric issues

Hlo, mam. Or sir plz guide me for maintaining a healthy sgot sgpt level, maintaining a healthy liver . im overweight, doing dieting now, eating only boil food Every day, completing 14000 steps and running 30 min continuously zyming 2 times in a few days I'm 6 feet tall, and previously, my weight was 110 kg now after doing dieting. Running zyming, I lost my 12 kg weight Now I'm 97 kg . Sir, I am adding avacado in my diet And olive oil in my cooking item eating fish 1 time in a weak and eating salad a lot, and plz tell me after morning workout Can I drink dab. Pani  every day, and also after taking breakfast, can I take beetroot juice and sugarcane and mosambi juice in  alternate every day, and which juice is good for maintaining a healthy liver, which juice is good for losing weight To Eating salad a lot ..beetroot carrot. Eating oats in breakfast with adding half bowl fruits Every colours  fruits