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Unable to gain weight
I am unable to gain weight
My height is 1.65cm and weight is 50kgs
Please suggest tests to determine underlying reason
My current Vitamin D is
Answers (11)
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Lifestyle changes and dietary changes needed as per constitution. Consult on app personally
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Please ask.me directly for personalized diet plan for you.
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Constitutional homoeopathic treatment will be really effective in these problems as it treat patient as a whole
We can even help u with diet and management
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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Next Steps
To support you well connect with me on Practo app
Health Tips
Don't eat junk food.
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Ms. Bhaswati Batabyal Kumar
Dietitian/Nutritionist
7 yrs exp
Kolkata
Please contact me through app then only I can suggest you diet plan.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
Expose to sun rays in the morning from 8:30 AM to 9:30 AM in winters
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy afternoon ma’am,
Certain types of foods may help a person to gain weight quickly and safely. These include foods rich in whole carbohydrates, healthy fats and protein .
Tips:
Gain weight gradually by adding healthy snacks between meals.
Add extra calories to your meals with cheese, nuts and seeds.
Eat smaller meals more often, adding healthy snacks between meals.
Next Steps
Kindly consult with me for detailed discussion and customised diet plan through practo.
Health Tips
Add calories booster in your meals and snacks with these ideas:
Cheese, eggs, peanut butter, powder milk, instant breakfast mix, dried fruits and nuts, granola, avacado, Butter and oils and breading.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min.
For personalised & detailed guidance, contact directly.
Thanks
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Low vitamin is also the reason
To support you well connect with me on practo app
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.