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Unable to gain weight
I am unable to gain weight My height is 1.65cm and weight is 50kgs Please suggest tests to determine underlying reason My current Vitamin D is
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As we need to understand more about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best
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Lifestyle changes and dietary changes needed as per constitution. Consult on app personally
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Please ask.me directly for personalized diet plan for you.
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Constitutional homoeopathic treatment will be really effective in these problems as it treat patient as a whole We can even help u with diet and management I need your detail  case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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Test Vitamin and Thyroid and gluten test too
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To support you well connect with me on Practo app
Health Tips
Don't eat junk food.
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Please contact me through app then only I can suggest you diet plan.
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Expose to sun rays in the morning from 8:30 AM to 9:30 AM in winters
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Healthy afternoon ma’am, Certain types of foods may help a person to gain weight quickly and safely. These include foods rich in whole carbohydrates, healthy fats and protein . Tips: Gain weight gradually by adding healthy snacks between meals. Add extra calories to your meals with cheese, nuts and seeds. Eat smaller meals more often, adding healthy snacks between meals.
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Kindly consult with me for detailed discussion and customised diet plan through practo.
Health Tips
Add calories booster in your meals and snacks with these ideas: Cheese, eggs, peanut butter, powder milk, instant breakfast mix, dried fruits and nuts, granola, avacado, Butter and oils and breading.
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Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guidance, contact directly. Thanks
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Low vitamin is also the reason To support you well connect with me on practo app
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Gud evening  pls do all vitamin deficiency test n thyroid test for hyperthyroidism test.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.