Diet Advice and Tips

I try to cover zinc and magnesium in my diet but it become very hard without going in calorie surplus, so I am thinking of adding a long term zinc magnesium supplement without side effects. Suggest the right way to proceed with it.

Hlo, sir or mam im 6 feet 2 inch tall guy  in morning i take boil water with honey lemon in empty stomach im in diet previously i was 110 kg by doing zyming 2 times, running 1 days 6 km everyday ANd completing 14000 steps including running and walking I lost my weight. Now I'm around 94 kg ... after coming from workout, I take half bowl of all mix fruits and can I take half avacado with a bluebeery in all fruits can we eat all fruits together ❤️ And for maintaining healthy liver and heart ❤️ I take beetroot carrot mix juice in my homemade No salt and sugar and ulternate day I take dab pani and orange juice and mosambi juices Take greentea 2 time 1 after breakfast 2 hours gap in breakfast I take oats .toned milk with honey Lunch I take multigrain atta 3 pcs boil vegetables with salad evening I go for running and than zyming too than I come take greentea and than after 1 hours gap I take dinner boil vegetables with salad multigrain 3 chapati roti Than go for brisk walking 30 min

Hi I am breastfeeding mother, I am taking medicine O Stat medicine for weight loss since a week now is it ok? Taking it once in a day also if not please suggest any other medicine. Also if it ok to have it shall I increase it's doses

Can I take roasted pumpkin seeds during rbeast feeding? Is it good or bad?please respond. My baby is roesently 4 plus months.

Is orlistate good for weight loss? Can I take orlistate ? Is this helpful for me? I am breastfeeding mom.

I running in evening and I doing yoga morning ..my body heated ..I got constipation ..whether I can take isabgol husk regularly

Hello doctor. I need to gain some weight like 63 or 65. My current weight is 57. My Age is 25. I'll do Physical exercise for good health almost all day. But someone told Physical exercise is loss lots of weight? Isn't it? So I added 100 push-ups a day too. And please tell me What type of diet did I take?

Hi dear doctors, My Doctor Prescribed me ISIVIT tablets for 14 days on Monday. Is this Vitamin Tablet??? After that tablet my Urine colour is green. Is this normal?? Or Abnormal??? Is this tablets have high side effects ???

Please help me. I was breastfeeding for my kid till February and i became extremely weak.after that I stopped that and took vitamin tablets for three months still I face body symptoms When I do any house hold work continuesly I am becoming anxious I feel nerves are becoming striff or moving. I cannot sleep properly My body is paining everywhere My b.p is fluctuating from 110 to 150/70 to 90. Continuously consulting many doctors. Persisting continuous family stress also. Please help.i want to take care of my kids.

Hi, My vitamin B12 levels are <50, which means deficiency. How much MCG of Vitamin B12 dose I should take every day? Is <50 too bad, should I go for injection?