Diet Advice and Tips

Hello doc I am 18 yrs old 49 kg slim girl height 5'7 I recently diagnosed with pcod I want to know the diet of pcod in details and also which diet will be good for my liver I want to know that because my liver enzymes was slightly raised up

I weigh 82kgs and have no other ailments except I had shoulder dislocation twice for which I was treated accordingly. Can I consume whey protein drink to help with this ? If yes how much and the right duration for this

My mother is losing so much weight nowadays she has become skinnier than before please suggest some diet plans that will help her gain weight faster.

Hello, I have one doubt. For weight gain, I had recently read an article where some seeds help to gain weight if one is pure vegetarian. Below are its protein details. Hemp seeds - 8.8 gm (moreover this can be equalled to 4 boiled eggs) Chia seeds - 4.4 gm Flax seeds - 5.2 gm Pumpkin seeds - 7 gm Sesame seeds - 5 gm Sunflower seeds - 5.8 gm But on that article, it's not advised how to have it. Can someone please guide?

I am thinking to take multi vitamin tablets or just calcium tablets. Can you just any which doesn't contain side effects to my health for now or neither in future

Hello Doctor, Could you please suggest the vitamin B12 supplement that can help level up b12 faster? I have 131.2 pg/ml b12 levels now and I am a eggitarian by diet.

I want good multivitamins for daily use for myself. I am vegetarian and generally have pain in back knee waist and less energy. Get tired and achy even if did some house chores.

I have diagnosed with borderline high cholesterol..I am taking blood thinner..how can I reduce my LDL naturally by diet..kindly suggest

Hlo sir or mam plz guide me I'm on a diet .. Previously I'm 110 kg height 189 cm now by doing running 12 km everyday zyming 2 times and doing dieting eating boiled foods I lost my weight Now I'm 72 kg Plz tell me I want to eat biscuits which will be best for me after evening workout snacks I just googled it find this biscuits brand goods plz chexk it is good to have it in morning and evening snacks britania nutri choice digestive zero 0% sugar and maida I'm sharing u a ingredients which it was written plz read say me can I have this biscuits everyday in my diet And any good biscuits which I can have u know plz let me know

I am unable to gain weight My height is 1.65cm and weight is 50kgs Please suggest tests to determine underlying reason My current Vitamin D is