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How frequently can we have a plate beef
Hello Dr,
How frequently in a week can we take a plate of beef weighing 300-400 grams per plate. As I don't have any medical issues and do a 1hr gym workout every day.
Only with mild sugar of 180.
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Helloooo
Weekly twice it contains protein as well as fat also.
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+181
Hi...Minimise your red meat intake instead of red meat focus on lean meat like chicken, fish,egg n all with the sugar level of 180 it is better to avoid beef or take very less amount 50g 1 or 2 small piece once in a 40 days
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to control your sugar add live food in your diet like sprouts, salad ,fresh fruits and vegetables
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Healthy afternoon sir,
Red meat ( such as beef, lamb, pork) can a part of the healthy diet. But eating red meat and processed meat probably increases risk of bowel cancer.
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180 is not mild sugar. Pls try to avoid beef intake.
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Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
depending apon your activity level and your weight its important to eat in moderation and lean meat is preferred without fats, too much and fatty foods are directly responsible for heart related diseases.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
No...red meat should be taken once in 2 months
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
No
Avoid it
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.