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Enquiry on consumption of mutton or beef
Dear sir /madam,
Please tell me what amount of mutton and beef is ideal to take in a days and how many days in a week for a person aged 34 years .
Thanks .
Answers (6)
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It depends on person to person. Depending upon various factor, we recommend any food.
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Thanks with Regards
Dt. Ankita
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I cannot comment anything without whole history of your. Otherwise Ideal protein intake of individual is 0.8 to 1 gram per kg body weight. It Depends on activity level of person also
Meet a Dietician/Nutritionist for consultation and personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
100 gm weekly once or twice
If you have high cholesterol or heart disease then avoid it
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chat directly for custamised diet plan
control youe weight
do daily physical activity
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Ms. Sumiya Sulthana
Dietitian/Nutritionist
5 yrs exp
Mysore
Dear sir you can take about 100g of Mutton/Beef weekly twice as these is a red meat and have excess or inbuilt fat if you do regular exercise, then you can consumer weekly four times or it depends on the work out.
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