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Vitamin d deficiency
I've been told to increase my vit d levels. What do.i do? Have undergone surgery and blood transfusions for my liver as well
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Please connect with me through Practo app and I can advise you better.
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You could take vitamin D tablets and spend some time under direct sunlight
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy afternoon ma’am,
You may be able to get more vitamin D by increasing your time in the sunlight, taking supplements, and eating certain foods, including mushrooms.
1. Spend time in sunlight
2. Consume fatty fish and seafood
3.Eat more mushrooms
4.includes egg yolk in your diet
5.Eat fortified foods
6.take vitamin D supplements
7.try UV lamps
Health Tips
Vitamin D is essential nutrients that many people around the world don’t get enough of.
You can boost your vitamin D levels by getting more sun exposure, eating foods rich in vitamin D , and taking supplements.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls connect directly through practo app.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Ok
No problem
You can go for supplement capsule or you can have vitamin d injection under supervision of a general physician or your surgeon no problem
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.