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Diet Advice and Tips

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Moon Face.
I have a very round face but my hand and legs are very thin. To much fat around face. Whenever i gain Weight its usually on stomach and face.
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Can we take raw castor oil daily
Can we take raw castor oil daily for bowel clearance and bowel health?? Is fat in castor oil?? Is safe we take in regular basis ???how much quantity take in daily basis ??
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Heath question
If we mix water with milk and drink that milk. So that water does decrease the absorption of vitamins and minerals which vitamins and minerals  are present in milk ? I mean is pure milk and milk with water have same benefits ?
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Question of health
Tea vs milk . If we make a tea from milk . So is this tea have same benefits which benefits we get from milk ? I mean are  we getting same vitamins and minerals from tea , the vitamins and minerals which we are getting from milk ? .
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Treating vitamin D and B22 deficiency
Which specialist should I consult for treating my vitamin B and D12 deficiencies and to fond the root cause of the deficiencies? Please I need recommendations of real doctors only and no homeopaths or ayurvedics.
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VITAMIN D DEFICIENCY
My blood report states that my Vitamin D is at "Deficient phase" - as on report it is 16.35 Can you suggest me the best possible way to make this to optimum levels ?
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Fuller cheeks
How to fuller cheeks get my cheek I have one side my cheeks in wards other side good what I do I eat nonveg or veg and drink milk and proper foods and drink water and I try also exercise and hot water drink and asvagandhaaa power and Himalayas asvagandhaaa capsule but it not help it's
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Shin pain in legs
I am having shin pain due to walking from long time What nutrition lags in my body that it is unable to bear my body weight What should i do
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Delay period
How delay my 13 year old daughters period? She got her first period on May 26th 2023. She is getting her period on time every month. I want to delay her period for 1 week.. kindly suggest
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To reduce ige level
Hello doctor I have sinus issue and also infection in ears... In blood report my ige level is high other things are normal...wat type of foods will reduce my allergy
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