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Weight loss
Hi,
My age is 30 and I lost 10 kgs in entire 2023 year. Earlier I was 98 and now it's 88kg. I did not join any gym or yoga.. Just walked 10km daily in chunks l... Since January 2024, my weight has got stuck to 88kg. Following the same routine and diet. Taking thyroid tablet and it is in normal range. I can experience inches loss but not weight loss from past 2 months. I am also facing infertility due to low Amh... It's not pcod.. please guide how to reduce weight
Answers (14)
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Yes, You reduce extra weight with Natural approach without much focus about Excercise etc, Only need to connect connect right expert.
As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Please connect with me directly through Practo app
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Hello,
Don't worry right now you are on plateue phase of weight loss. You need to have changes in diet and lifestyle routine.
A Healthy Weight loss is a collaborative result of well balanced nutrition, physical activity minimum 4 times to maximum 6 times / week for about 30 mins to 60 mins , 7-8 hrs undisturbed sleep every night and stress management activities on daily basis for about 30 mins minimum in whole day.
To plan your diet chart and correct lifestyle I need to know all below information :-
Age
Height
Weight
Medical history if present
All recent reports of medical issue
Diet habits
Daily detailed eating pattern
Details about exercise
Sleeping pattern
Kindly connect with me through Direct Practo consultation with above detailed information.
You can DM me on below link to get connected
Health Mantra by Neelam Virtual Clinic https://g.page/r/crggz6vppafaebm
Or Health Mantra by Neelam Virtual clinic
https://www.facebook.com/health-mantra-1486397738137812
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Connect through Direct Practo consultation.
Monday to Saturday,12.30- 1.30pm or 3-5pm
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Need more information about you so connect me through practo you will get good result definitely.
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Kindly connect directly for the same..
Thanks
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I want to know your daily routine schedule after that I can suggest you any thing
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Book your video consultation call via Practo. I will help you in this
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Please come online and for necessary discussion of ur general health ,lifestyle and diet.through practo .
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Fertility automatically improves when harmone becomes balance with nutritious diet and positive mindset. egg quality also improves (low amh)
Same regime of food and physical activity is not good for weight loss. Body needs change.
I am sure u will get result with us and can transform yourself
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Contact us for better understanding
Health Tips
Take l arginine and zinc rich food to Improve Fertility.work on weight loss too
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Hello user
AMH can easily increase thru diet.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Please ask me directly for personalized diet plan for you.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Connect with me on practo app for detailed discussion
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy afternoon ma’am,
A balanced, nutritious diet supports overall health, including reproductive health. Certain nutrients found in fruits can protect egg health and potentially increase AMH levels.
The power of fruits boosts fertility:
Berries
Pomegranate
Avocado
Banana
Pineapple
Grapefruit
Orange
Lemon
Mango
Kiwi
By incorporating these fruits into your diet, your way to creating a more fertile environment for conception.
Some simple ways to break through a weight loss plateau:
1.cut back on carbs
2Increase exercise frequency or intensity
3. Track everything you eat
4. Don’t skimp on protein
5.Manage stress
6.Try intermittent fasting
7.Eat more fiber
8.Spread protein intake through out the day.
9. Get plenty sleep
10.Eat vegetables at every meal
11.Don’t relay on the scale alone.
Health Tips
Weight loss plateau can be frustrating and demoralising.
However, they are normal part of weight loss process. In fact nearly everyone experiences a stall at some point on their weight loss journey.
Fortunately, there are several strategies you can take to begin losing weight again and safely achieve your goal weight.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls connect directly through practo app.
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Ms. Neha Kava (DT)
Dietitian/Nutritionist
15 yrs exp
Mumbai
Pls start weight training
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