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Hi...yes light workout you can do...walking is always best way..avoid forward bending and abdominal exercises during your periods...keep yourself hydrated and include iron rich food as well in your diet
Healthy afternoon ma’am,
Yes , you can participate in all types of exercise while on your period, from lower - intensity workouts like walking and yoga to more challenging like yoga. But it is important to listen to your body and modify exercise based on how you’re feeling.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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