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Intermittent Fasting in Hypothyroidism
Hi All,
Kindly suggest us that whether Intermittent Fasting is good for hypothyroidism .
Currently i am taking 112.5 mg medicine
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Healthy evening ma’am,
The benefits of intermittent fasting for hypothyroidism includes improved insulin resistance, reduce inflammation and weight loss.
However, when not done correctly, skipping meals or fasting for multiple days lead to nutrients deficiency that may worsen.
Health Tips
The best diet for a person with hypothyroidism contains plenty of fruits, vegetables, filling protein, healthy fats, and moderately amount of healthy carbs. Still, it is important for each person to experiment and develop a diet that helps them feel their best.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
There are other factors too that matters a lot during thyroid disorder to follow a particular diet . Better is to get your constitution check and get to know your instant body heat level.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Its fine to follow
But following it before check your blood vitals level
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Pls connect tomorrow day time or after 9pm for direct consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.