Download FREE Practo app
Get ₹200 HealthCash
SUGARFREE TABLET
Can I take sugarfree tablets instead of sugar during the weight loss journey? Does it have any side effects?
Answers (8)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
do not choose short cut, as sugar is not only resposible for weight gain there are other factor also. true weight loss jouney must be natural and sustanble.
You can reduce extra weight with Natural approach without much focus about Excercise etc, Only need to connect right expert.
As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best
Next Steps
Book your session appointment online through Practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+118
Stevia can be taken. For weight loss lifestyle change and dietary changes needed as per constitution. Consult on app personally
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Healthy evening ma’am,
If goals weight loss, then it is best to avoid consumption of artificial sugar or sweetener.
It is always best to meet sugar cravings from low calorie fruits like apple, berries, grapes.
5 natural sweetener good for health
1. Stevia
2. Erythrol
3. Xylitol
4. Yacon syrup
5. Monk fruit sweetener.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Neha Kava (DT)
Dietitian/Nutritionist
15 yrs exp
Mumbai
You can choose stevia
Any synthetic source of artificial sugar is harmful
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Neelam Wasnik
Dietitian/Nutritionist
16 yrs exp
Navi Mumbai
If you do not have Diabetes then no need to have sugar alternative. Instead small amount of jaggery would be better option. Beware of white jaggery that is not good.
Reduction or elimination of white sugar is not the solution for weight loss.
Weight loss is a collaborative result of well balanced nutrition, physical activity minimum 4 times to maximum 6 times / week for about 30 mins to 60 mins , 7-8 hrs undisturbed sleep every night and stress management activities on daily basis for about 30 mins minimum in whole day.
To plan your diet chart and correct lifestyle I need to know all below information :-
Age
Height
Weight
Medical history if present
All recent reports of medical issue
Diet habits
Daily detailed eating pattern
Details about exercise
Sleeping pattern
Kindly connect with me through Direct Practo consultation with above detailed information.
You can DM me on below link to get connected
Health Mantra by Neelam Virtual Clinic https://g.page/r/crggz6vppafaebm
Or Health Mantra by Neelam Virtual clinic
https://www.facebook.com/health-mantra-1486397738137812
https://www.instagram.com/healthmantra_neelam?igshid=YTQwZjQ0NmI0OA==
Next Steps
Connect through Direct Practo consultation.
Monday to Saturday,12.30- 1.30pm or 3-5pm
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Please try to avoid it. It's best to avoid. Stevia ( natural) is the second best option)
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
You can use stevia , brown sugar that is best
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Yes it cant be used more than the limit rather try to use jaggery pwd or brown sugar.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.