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Weight loss
I am very fat, please suggest me tablet for weight loss, I have 1 year old daughter, and have PCOS..
Answers (5)
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Check this video on healthy weight loss.
Also do check my detailed video on Pcos and dietary changes. For better results start adapting the changes gradually.
Any questions and queries do leave them in comment column.
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See kindly share your all reports ,medical history and present condition than after we will connect .
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Hello user
PCOS is not a disease ,it is an syndrome means having many other disease
Like
. Underweight /Obesity
. Diabetes
. Thyroid
. High cholesterol
.Irregular period
. Excess facial hair
. Gastrointestinal problems
. Bone related problems
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
Pcod can be managed by lifestyle modification. I need to know your routine and medical history to prescribe you.
Consult me on Practo online consultation
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Dr. Geetha B
Dietitian/Nutritionist
39 yrs exp
Bangalore
Eat plenty of vegetables,fruits and greengram sprouts in every meal.Avoid sugars,carbohydrates as much as possible.
Include millets for rice.
Two/ three tsf ghee in ur meals is healthy to eat.
Almonds,rasins,drydates,walnuts,figs each two a day will complete ur diet.
Walk,exercise,yoga,play sports everyday for an hour atleast.
Drink enough water,buttermilk,everyday.
Sleep atleast for six hrs a day leisurely at night.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.