Diet Advice and Tips

Pomegranate juice or eating raw fruit is best ??? Which is proper method to have full nutrient facts of pomegranate???

Hi doc, in recent years iam forgetting  to remind things n not able to remember new things properly, forgetting everything easily, very poor memory........this is hindering my day to day activities... Was diagnoised with hypothyroidism, now it is normal state...plz help

After 2 days of gallbladder laparoscopic surgery...patient are all most fine now. Can patient drink juice of citrus fruits?? Like mosambi...

Hi doctors i have small small ulcers in stomach. am causing gas frequently. am taking only Butter milk rice and curd rice only. please suggest me foods to take in. what foods to be avoided. am using triple therapy for 14 days. am getting my mouth so bitter for antibiotics. what to do for this.

Hi doctor am having ldl cholesterol 117 today unavoidable situation I had naan and paneer masala is it bad for my health

For the last two years I have been gaining weight and now my weight is 60kg. I want to reduce it over exercise.Can someone suggest to me the exercise.

I am breastfeeding mother of 18 month old baby..kindly suggest can I take moringa powder and wheat grass juice daily for one month for nutritional benefit...

High cholesterol 228 38 hdl I am attaching the report.. Let me know the best diet..my bilrubin is also high 1.33 ...Uric acid is 7.6

Hlo sir or mam im nri Indian Guy I come india on a vicattion I'm 6 feet 2 inch tall guy previously. I was 110 kg by running 2 times, gyming 2 times, and doing dieting and all I lost my weight. Now I'm 93 kg...sir every day completing 15000 tk steps and running too .sir in morning I do run at 5.30 am to 6.20 am. I am continuously runned it I don't know from where I'm getting this type of power without any 2 min break I continuesled runned is it ok to run 50. To 30 min everyday continuesly...and plz tell me after running how many min gap is required to have a water ..and can we drink full water or half water only I'm only taking boil vegetables and salad 2 time  and multigrain 3 roti . Oats with toned milk and honey and half bowl  all fruits including every color Taking bluebeery fruits and avacado too Taking boil egg 🥚 1 white parts daily in night And green tea 2 cups daily and taking beetroot carrot mix juice and dab pani in alternate days

Hey Doctor, I am an ectomorph . I can't gain weight even if I am putting alot of efforts for gaining. I am trying my best by eating alot of calories and doing weight training exercises 3-5 days in a week . I want to do a job but I am underconfident and have social anxiety because of my lean and skinny body. Can you please help me with some diet plans for acheiving my comfort body .