Diet Advice and Tips

Hlo sir or mam im 6 feet tall guy 3 months ago my weight was 110 kg while doing running 10. Km everyday and running 2 times in a days and zyming 2 times and completing 18000 steps and burning 800 kcal in 1 days and morning after completing 2 hours In ground and zym im now 86 kg according to my height what will be it my exctual weight  Which will be good for me  Mostly on bf  I take half litle bowl all mixed fruits apple.pomegranate beetroot .carrot .pears .avacado. bluebeery and after fruits I take litle oats with toned milk with honey and after breakfast take greentea and lunch I take 1 multigrain atta roti with boiled vegetables with 1 plate salad plz tell me can I have salad 2 time in a day eating  vegetables salad and carry will not lead u a weight gain na

I m 26 but some people say I look like 30 so how to look young,what diet , exercises is needed i mostly eat rice,roti , drink tea 3 times,boost 1 time a day

I am intolerant to Wheat and Cows Milk. Which food can help me in regaining good bacteria in my stomach?

Hello. Doctor I am suffering from pcos and unable to loose weight Please help me to loose 10 kg weight My height is 5.2 and weight is 65 kg

Hi Sir/Madam. This is regarding weight reduction. The apple vinegar (plix brand) has been part of my weight loss diet for the past six months. I take one tab before lunch and one tab before dinner. The weight loss has been around 2 to 3 kgs and I was wondering if I could continue it for another couple of months.. Could you please give me some suggestions.

Doctor, How Should I Take L Arginine 1000 Mg Tablet ?? Should I Take This Tablet With Empty Stomach in the Morning or After Food??? Kindly Please Reply. ???

Hlo sir or mam plz guide me I'm 6 feet tall guy 3 moths ago my weight is 110 kg after running 10 km everyday zyming 2 times breakfast I take oats with toned milk and honey with half bowl fruits all fruits apple.pomegranate beetroot carrot. Pears .papaya then take green tea lunch 2 multigrain atta roti with boiled vegetables with 1 plate salad Evening zyming and do running 3 km After zyming come home take greentea Diner 7.30 pm take 2 multigrain atta roti with boiled vegetables salad and 1 boiled egg White only According to u plz tell me what weight should it be good for me and can we have salad 2 time in a day Salad like tomatoes. Cucumber.redish and beetroot. Carrot only . Is it ok to eat salad 2 time in a day it will not make u a weight gained na Plz check my monthly active tracker chart Normally 20000 steps I completed by running and brisk walking want to be more fit than that

My mother is taking peanuts, boiled eggs, roasted nuts, almonds in her diet but she used it so much. So Can you pls tell me 100 alternative options of chewy protein which she can use? And when sometimes she doesn't want to eat but in fear of increasing or decreasing blood sugar she eats anyhow.What is the reason and solution of when she doesn't want to eat

Please suggest atleast 100 healthy chewy protein names and suggestion for a 52 year old lady for a healthy lifestyle

Hi My wife is taking a proper diet however her weight is not improving. Most of the time she feels weakness. She is under weight and not improving her health. Is there any test required. Please suggest how she can improve her weight.