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Vitamin D3
Hi, I recently tested for Vitamin D3 and it results in Insufficiency of D3. Please advise to fulfill D3 sufficiency in blood or body.
Thanks
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Please ask me directly for personalized diet plan for you.
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Please connect over chat to.suggest you a supplements
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Gud morning pls connect directly through practo app.
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Fish fish oil are the sources for the vit d3 .
For vegetarians consume milk milk products as ghee upto 30 ml / day .in food .
Have to directly expose to sun in the early mornings for activation 6-8 am.
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Ms. Neha Kava (DT)
Dietitian/Nutritionist
15 yrs exp
Mumbai
Vitamin d3 with k2 has better absorption.
Rather than taking 60,000 IU per week. It’s better to have 5000IU per day.
https://vitaone.in/s/neha_kava/p/vitamin-d3--k2-7
Chk this one
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy evening sir,
You may be able to get more vitamin D by increasing your time in sunlight, taking a supplement and eating certain foods like mushrooms.
1. Spend time in sunlight
2. Consume fatty fish and seafood
3.eat more mushrooms
4.includes egg yolks in diet
5.eat fortified foods
6.take supplements
7. Try UV lamps
8.
Health Tips
Few foods are naturally rich in vitamin D3. The best source are flesh of fatty fish and fish liver oil. Smaller amounts are found in egg yolks, cheese and beef liver.
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Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
For vitamin d you have have to take supplements, consult a doctor to advice you a brand name. vitamin d can lead.to other vitamin deficiencies too
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