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Suggestion - Diet
Hello hope you are doing well,
I am ibs patient so i am taking low fodmap diet plan so i want to take mix millet flour .
So please tell which millet can i mix.
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Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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For reducing belly fat follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Millets are usually high in fibre. You will have to introduce it in ur diet gradually according to your tolerance level.
Better done under the guidance of a professional.
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You can contact me directly through practo app for further discussion
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Depends on symptoms. Consult on app personally
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Ms. Sanah Malhotra
Dietitian/Nutritionist
2 yrs exp
Noida
is a common disorder that affects the stomach and intestines.cramping, abdominal pain, bloating can occur.Jowar is the best option as it's gluten free millet and reduces symptoms of bloating, constipation , headache etc.
Next Steps
Consume Jowar Roti
Health Tips
Eat more fibrous food items, gluten free and less bulky or oily foods
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy afternoon sir,
A healthy diet a cornerstone in a treatment of IBS you may notice that the symptoms are triggered after you eat certain foods. By avoiding these common triggers for IBS symptoms, may you notice more regularity, fewer cramps and less bloating.
Substituting with gluten free options like grains like quinoa and rice.
Health Tips
Certain foods can improve IBS , but everyone is different. Know how to body reacts to different diets and eat easily. It’s essential to stay hydrated, exercise regularly, and decrease your caffeine intake to promote regularity and minimise IBS symptoms.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
You can use mic millet. But better will be if you can share medical history and medication involved. During any medical illness it’s better to do the constitutional analysis also so you can plan the best required meal pattern
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Yes you can have that
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud afternoon pls connect directly through app.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.