Diet Advice and Tips

Hi, I am a lactating mom of 6 month old. I will continue to feed my baby for a year or more. Is it fine if I have Christmas cake that has dry fruits soaked in rum?

Hi doc, I hav low vit D levels, tried sitting in sun but getting migraine headache, plz help ...how can I increase vit D levels frm my kitchen shelf in budget...

My hand palm vain visible my hand vain I can see it my face also inward I take aswaghandha with water but not results showing I also consume eggs pomegranate juice and mausami Juice orange but not result I want to make chubby face and I take ghee and milk also

Hi Will detox water (cucumber,lemon, ginger,water) help to reduce weight? I also exercise. And is the water bad for my health? Because it will be in water for the day. So will those veggies go bad???

Many Common people say . that we should not eat grape or melon or watermelon within short time after or before milk or milk tea ? So is it really true ? If yes why ? what will happen if we eat grape or watermelon or melon within short peroid with milk or with milk tea ?

Hi my weight is 73kg and height 5'5" I want to reduce 5 to 6 kg weight in a 6 month as well as  maintain my body muscle please suggest me diet and tips for making this process

Plzz suggest me what next I do ..to lower the tricy.. quickly in one month of course plzzz help Mee I am poor student and I am depressed so much

Which food eat to gain weight and syrup or ayurvedic medicine for it my cheek are in ward and my body thinner

Hello, my height is 5 feet 1 inch and weight 43 kgs which suggests i am underweight. I didn't lose weight but it has been constant since my college days (hovering around 42-43 kgs). I m lactose intolerant and have problem of acid reflux. Unlike most others, I tend to feel full after eating moderate amount of any food. Plz suggest how can i gain weight healthily.

I have a very round face but my hand and legs are very thin. To much fat around face. Whenever i gain Weight its usually on stomach and face.