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Regarding weight
Mam or sir plz kindly guide me
I only eating litle oats and half small plate fruits
In morning and afternoon lunch same and night I taking 6 multigrain atta roti with boiled vegetables and brown rice
I chexk I lost my weight half kg
Is eating breakfast and lunch only fruits lose a weight
Half kg
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Eating less is not the solution, your metabolic rate goes down which will not support in weight loss. So kindly consult for results
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy morning,
Your metabolism slows down:
Your body will reduce the calories it burn when you don’t eat enough. You eat very little , your body can reduce its energy use by up to 23%.
Low calorie meals or eating extremely reducing calories signals to your body that foods is scarce, and it needs to conserve fat stores , not burn them.
Health Tips
Cutting calories back too far won’t help you lose weight. In fact, it might even be detrimental to your weight loss. And it’s definitely detrimental to your overall health. To lose weight in a safe way, you need to create a moderate and sustainable calorie deficit.
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Kindly consult with me detailed discussion and costimized diet plan according to body type .
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls connect directly through practo app.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.