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Regarding healthy bilburin and liver
Hlo sir or mam plz guide me
I have done my gamca medical test
ALHAMDULLILAH.. everything is fine
But only I have raised bilburin level
2.1 total
And all are normal Alham dullilah
So in 10 days I have to go again for mine test
Only they will take my bilburin test
So kindly guide me
Every day in the morning , im taking hot water with lemon in an empty stomach in breakfast and lunch . I take oats with toned milk with
Honey and half little plate fruits. Apple.grapes .carrot. beetroot. Oranges 🍊 and tomatoes.
Then take green tea morning and evening, then after breakfast, 30 min gap I take
Big dab coconut water and after dab pani I take 1 hours gap take home made beetroot.carrot mix juice
Than in dinner I take brownrice with spinach. Brocolli all boil vegetables and multigrain atta roti 5 pic
With tomatoes salad only .
Is everything diet ok ..now
Answers (6)
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Kindly connect directly for the same.
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Ur diet is not ok .
U take only cooked light food .
U drink sugarcane juice 200 ml/ day.
Eat all vegetables cooked.
Eat fruits any type.
Drink barley cooked with little sugar .200 ml / day.
Honey not useful .
Take plain wheatroti ,prepared without oil ,soft ones .
Drink buttermilk 500ml/ day fatfree.
Still have doubt please consult online.through practo
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud afternoon pls connect through app for detail discussion.
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy afternoon,
Stay hydrated. Water, coffee, or tea can support, hydration and liver function.
Eat variety of fruits and vegetables
Look for fibre foods, such as oatmeal, broccoli, chickpea, berries and almonds
Eat variety of protein and choose leaner cuts of animal protein.
Incarporate a multivitamin into your eating patterns.
A multivitamin may help you meet daily vitamin and minerals need to promote good liver health.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Connect with me on practo app
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