Diet Advice and Tips

I want a Proper diet chart for good health which include daily 3 or 4  time meal with portion i have to eat .I  have acidity and digestive system issue. whatever i eat it end up with acidity or gases constipation or bloating . and food wont digest properly. Want diet chart which help me with this issue and give me all nutrition but dont want to gain weight. It is possible that have healthy food and dont gain weight.

I have a BMI of 16.5. I'm currently 49kg and 5,8. I have been feeling very weak physically and it is also leading to mental weakness. I am a fairly active individual. I need to put on 10kg weight. My weight scale shows the following- Bone mass - 2.40% Body fat - 5.5% protein - 21% Subcutaneous fat - 4.5% muscle mass - 44.5kg Putting in weight for me is very difficult. In past few months I've had severe anxiety episodes and have no underlying problems that could cause this. I am a happy and content man. Please consider my case and help me reach my optimum health. Thank you

I'm active woman who sleeps an average of 8 hours and have 2.5 ltrs of water intake and also following a good healthy diet .. I joined yoga in the month of September and my weight was 102 and it's November and my weight is 101.. but still I have'nt lost much... I have lost inches not weight.I just wanted to know What kind of deficiency is hindering for my weight loss..???Kindly help???Any Kind of Vitamins to take to support my weight loss??? And Also I have checked my Thyroid levels which are completely normal...Kindly help ..What is the reason am not losing pounds...??

What specific diet should be followed by high blood pressure patient and what medication should be taken

Can anyone please suggest an ointment for eczema along with scar removal cream for eczema. What type of soap should be used for winters and summer

Hlo sir. I am feeling unwell after having dinner.. I had two small pizzas and cold drink in dinner. After an hour of eating it, I'm feeling very tired and weak. I'm trying to focus on my assignment but unable to do so. Can you please tell me what to do and why is it happening?

Hello, I need a proper diet plan to reduce my weight. I have been working on a permanent night shift since April 2022 & I am trying to reduce my weight but I don't have any plans. I need a better idea to do this, can I please get any suggestions on the same.

Hello , I am 28 years old . I am facing stage 2 hair fall after covid at that time due to stress. ( not diagnosed with covid) post covid I change my job and I need to travel various places pharma industries in india. So I used to stay in hotel for longer duration as well as having moderate level stress. Also facing gas issue some time. Now the job is same and due to job I stared living in pune ...and going to  stays in hotel for longer time. Please suggest me good diet plan to counter my hair loss. Current weight 70kg. Height is 167 cm Sedentary lifestyle not getting time to work out as office time is 7.00 am to 7.00 pm some time it goes upto 9.00 pm

Hi.I was 70 kgs in lockdown and with too much exercise and dieting i am not 46 kg.I have lost weight but also became underweight slightly .How can i gain healthy weight like 50-52 kgs without extra belly fat.I want mass in my body but not stubborn belly fat.Also my period come late now can the reason be being underweight? How can i gain a little weight but not fat in the stomach. Also i workout,do strength training and 10 min cardio 4-5 days a week.Also how will my normal periods come without being late as befor it was normal but now it comes 5-6 days late every cycle

I have hypothyroidism obesity i want to lose weight my endocrinologist suggested me to lose weight to increase height i eat metrofmin850mg kindly suggest me goodvdiet to lose weight