Diet Advice and Tips

Hlo sir or mam plz guide me I'm on a diet .. Previously I'm 110 kg height 189 cm now by doing running 12 km everyday zyming 2 times and doing dieting eating boiled foods I lost my weight Now I'm 72 kg Plz tell me I want to eat biscuits which will be best for me after evening workout snacks I just googled it find this biscuits brand goods plz chexk it is good to have it in morning and evening snacks britania nutri choice digestive zero 0% sugar and maida I'm sharing u a ingredients which it was written plz read say me can I have this biscuits everyday in my diet And any good biscuits which I can have u know plz let me know

I am unable to gain weight My height is 1.65cm and weight is 50kgs Please suggest tests to determine underlying reason My current Vitamin D is

Can someone suggest a diet to reduce belly fat? I have uniform weight all around my body, just my belly is having fat.

I'm a breast feeding mother since past 3-4months I have a craving of excess sweets/ and fried items due to which there is super increase of cholesterol in my body , I'm looking for recommendations for my diet .. what kind of food I can have to lower my cholesterol ? I can't take any medicines bcoz I'm feeding my new born child.

Can you tell me how i loose my weight.. plzz suggest some medicine.. people make fun of my body shape 🥲..

I have a lot's of belly fat in stomach doctor took me medislim powder for reducing belly fat but i can't get a positive results from it please give me a non steroid supplement powder for reducing belly fat !!!

Being vegetarian I lack daily recommended Vitamin A. Can I take aquasol A capsule 25000 iu? For how many days?

The issue is that my sister is 25yrs old but her chest is small and the breast is not growing. she is really concerned and insecure about her upper body , she doesn't even have a cleavage yet. How can she grow her breasts size and have a nice upper body in shape

Respected sir/ Madam Sir I'm an ocd patient right now my weight  85kg height 5.10 inch I'm exercising daily I have big belly fat stomach right now I can't reduce my fat at all i would like to reduce my bally fat!!! 15 days ago i have consulted with dietitian doctor !! I followed every rules of her but 1 kg weight also didn't decrease!!! please send me some medicine or supplement which are safe for health and kidney !!! I followed every deit in 15 days but i didn't get any better results please help me with some supplement or medicine!!!!!!

I'm going to have rai on 23 jan for my papillary carcinoma of thyroid, 23 dec i had thyroidectomy done, so they told me to take high calcium diet, but rai treatment doctor told not to eat cheese and butter, what should I eat to have low iodine diet and what should I eat from morning to night