Diet Advice and Tips

Hi, I recently tested for Vitamin D3 and it results in Insufficiency of D3. Please advise to fulfill D3 sufficiency in blood or body. Thanks

Suggestion needed on multivitamin tabs. Though I am eating well I am facing tiredness and hairfall for last 2-3months.

Hello Doctors, I had a very general query. I have never been on multivitamins but I feel like starting a course as sometimes when I recover from illness I would like to speed up the process. Could you please suggest a general multivitamin for me that I can take from a chemist to boost immunity and general wellbeing? I am 29 year old male, height: 5'11 weight 72kgs Any known illnesses: just seasonal rhinitis. Thank you

Hello, Just wanted to know does egg consumption increases cholesterol levels ?? I am regular eater of 4 eggs hope it doesnt have any side effects ..Kindly advice. Thank you.

Hello Sir. Please suggest Good Multi Vitamin capsule. I am workout last 1 week at GYM. My age 38 Male

Hi plz suggest wht should be my diet..m bht Weight gain kr ri ho ... every time I feel dehydrated...skin is also becoming dull...My metabolism is very poor...day by day my tummy fat is increasing

Hlo, sir or mam Plz chexk I'm 6 feet 1 inch talk guy I'm previously 110 kg by running zyming . Dieting I lost my weight My weight is now 69 kg Sharing you mine body mass index plz check .

Recently I have discovered that I am allergic to tea, it causing me diarrhea and nausea. Is there any alternate beverage of tea? I get freshnup in the morning after having a cup of tea.

Hlo sir or mam plz guide me regarding going for a gamca medical test In these 2 days What special food should I add in my diet plz guide me in morning mostly I taken little oats with honey and fruit mix garnishing and after breakfast I take in a gap of 30 min a green tea and lunch to and after 1 hours gap I take 1 glass beetroot juice Lunch I take litle oats with honey and 1 apple 🍎 2 big carrot and 1 normal sise beetroot and than evening go it for zyming only do litle exercise like multi only 40 min than back home take greentea and dinner around 7.30 pm  I prefer to take only 4 multigrain atta roti with boiled vegetables like brocolli Cabbage and mix vegetables with 1 egg omlet with making olive oil And salad like tomatoes only  than hit for brisk walking 2 km Is my diet ok for the following 2 Can I litle run in the morning like 5 km And on my gamca test day, will I have to take it on my breakfast. Only oats with toned milk and 1 apple After reaching there can I have 1 dab pani

Hlo sir or mam plz guide Me in 2 days I have to do appeared in my Gamca medical test for visa Plz guide me in these 2 days. What special precaution should I have to take it Can I do running on these 2 days or not Going zyming in these 2 days or not Should I take any juice in my diet Like beetroot  pomogranate juice every day 1 time and coconut dab pani ..everyday in these 2 days And what special fruits and dishes should I take I'm not taking any oil food in my diet Only eating boiled vegetables like brocolli. Carrot mix and multigrain atta roti 3 pcs with egg omlet with olive oil in diner and morning breakfast oats with toned milk with honey with fruits garnishing and lunch to taking oats and 3 carrot only can I go running in evening and zyming to In appearing gamca test, what should I eat that day in morning plz guide