Diet Advice and Tips

Hlo sir or mam plz guide me I'm 6 feet tall guy 3 moths ago my weight is 110 kg after running 10 km everyday zyming 2 times breakfast I take oats with toned milk and honey with half bowl fruits all fruits apple.pomegranate beetroot carrot. Pears .papaya then take green tea lunch 2 multigrain atta roti with boiled vegetables with 1 plate salad Evening zyming and do running 3 km After zyming come home take greentea Diner 7.30 pm take 2 multigrain atta roti with boiled vegetables salad and 1 boiled egg White only According to u plz tell me what weight should it be good for me and can we have salad 2 time in a day Salad like tomatoes. Cucumber.redish and beetroot. Carrot only . Is it ok to eat salad 2 time in a day it will not make u a weight gained na Plz check my monthly active tracker chart Normally 20000 steps I completed by running and brisk walking want to be more fit than that

My mother is taking peanuts, boiled eggs, roasted nuts, almonds in her diet but she used it so much. So Can you pls tell me 100 alternative options of chewy protein which she can use? And when sometimes she doesn't want to eat but in fear of increasing or decreasing blood sugar she eats anyhow.What is the reason and solution of when she doesn't want to eat

Please suggest atleast 100 healthy chewy protein names and suggestion for a 52 year old lady for a healthy lifestyle

Hi My wife is taking a proper diet however her weight is not improving. Most of the time she feels weakness. She is under weight and not improving her health. Is there any test required. Please suggest how she can improve her weight.

I am 76kgs .according to bmi 15 kgs overweight. I am planning to lose weight . I'm not sure if I have pcos or any underlying issue. How can I start my journey. Planning to consult a nutritionist , should I consult a gynecologist too. ?

Hello Dr, My current weight is 62kg, I want to reduce a minimum of 4-5kg in 2 months. My diet - breakfast - veg sandwich/ Plain paratha with milk tea Lunch - 2Roti with Vegetables or Dal Post Lunch- 1 cup green tea Evening Snack - 1cup coffee with dry fruits Dinner- 2Roti  with Vegetables or Rice with Dal Please suggest my diet to Maintain my weight. Due to Thyroid my weight has increased in the last 2-3months

Iam 21 years old and my weight is 80 kg and height is 5.1 . I don't have any health issues till now but , i usually eats junk food , please suggest me.

Hlo sir or mam im 6 feet tall guy previously my weight is 110 kg after running 8.km every day, gyming 2 times in a day, completed 20000 steps every day, I lost my weight Now I'm 81 kg breakfast I take litle bowl fruits. And after sometime I take oats with toned milk and honey Than green tea .lunch I take 2 multigrain atta roti with boiled vegetables with half plate salad Evening go ground and do running 3 km in evening go zyming and completing 1 hours in zym I came back take greentea and after 40 min I take my dinner 2 multigrain atta roti with boiled vegetables with 1 boiled egg Whites according to u plz tell me what will be it my actual weight Which will be good and not again gained weight And also can I have some juices like beetroot carrot mix juice it will not gained weight na

Sir/ma'am. I prepared solid  food ( khichdi,dal rice) by mixer grinder for my 7 months old babies. But it's hot food. Directly I put on mixer which is made by plastic.. new mixer but no idea about bpa free or not. Now I am scared quality about plastic mixer. If it's leaching it's harmful for my babies? They use it only for 7 days. Pl pl help.

It's been a week, I lost interest in food. I don't feel hungry. I am unable to eat food properly. Therefore I feel tiredness/weakness , no hunger. Even feel vomiting sometimes. Please I need urgent help. I need to talk to doctor.