Download FREE Practo app
Get ₹200 HealthCash
Weight loss
Hi I am 40 yr old.all my body parameters are fine .but I am unable to lose weight even after trying my level best.can you help me with some dist modification.
Answers (8)
Like the answers? Consult privately with the doctor of your choice
Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+189
You need to take high fiber low fat diet
Please ask me directly for personalized diet plan for you .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Please discuss your diet routine over consultation so that i can help you better where to work on
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Gud morning pls connect through practo app directly.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Shubha GL
Clinical Nutritionist
2 yrs exp
Bangalore
Hi
You haven’t mentioned your height and weight so it’s difficult to advise .
I’m just assuming if you are weight more than what you were when you were in your 20’s and 30’s
Get into a yoga pranayama regimen and cut down the quantity of food you normally take and enjoy what you do.
Don’t stress take life easy .
Be consistent in what you do and you will see results.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
eat meals on time everyday, avoid proceseed foods, stay connected.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy morning,
Best diet tips someone struggling to weight loss
Fiber rich foods like fruits, vegetables and whole grains and legumes add in diet. Which helps promote satiety and can be weight loss tool. Once you have changed the quality of your calories- and your consuming better- for- you foods with more satisfying power- you will also naturally eat less , which can weight loss continue.
Some weight loss strategies:
1. Cut calories
2. Cut carbs
3.cut fat
4. Practice mindful eating
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Shanmuga Priya
Dietitian/Nutritionist
3 yrs exp
Kanchipuram
You need to workout and start eating more protein foods
Next Steps
you can contact me though practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.