Diet Advice and Tips

Hlo, sir or mam, im going abroad going to the gamca medical test for the mine visa process in Kolkata plz guide me on what precaution should I do to keep myself fit Should I add beetroot juice in my diet for 3 days and coconut water in my diet And before going for medical, what thing should I follow What thing to eat in these 2 days And before going what breakfast. Should I do before going and in between my test, can I have coconut water dab pani And can I do zyming and running in 2 days or not Mostly, I run 10 km every morning and do zyming 1 to 2 times in a day

I've been told to increase my vit d levels. What do.i do? Have undergone surgery and blood transfusions for my liver as well

Hello Dr, How frequently in a week can we take a plate of  beef weighing 300-400 grams per plate. As I don't have any medical issues and do a 1hr gym workout every day. Only with mild sugar of 180.

My age is 29 and I getting white hair over face and body ..what's remedy for that?after 2020 only I getting problem

I was diagnosed with papillary carcinoma of thyroid in December and done total thyroidectomy and on 23 jan Radio active iodine therapy was done and on31 jan I 131 whole body scan done, doctor told reports are normal, plz suggest good diet to cop up my weakness and food that I don't get cancer again in my life, and plz suggest physical activity when should I do

I am not able to lose weight instead of eating healthy & walk. Please tell me what to do. It's already been 6 months

Hi I'm looking for someone who can help me with taking the steroid cycle, I know there might be side effects however I want to take under supervision things I need to do during intra cycle what should I take and post cycle

Idly and Dosa are considered super food since they are fermented and contain probiotics. But idly and dosa are cooked at high temperatures after they are fermented. Do the probiotics cooked in high temperature stay alive?

There is so much confusion on internet and even in doctors too about Grains to be consumed in diabetes. Some say Jowar is good, some say wheat is good. Lots of opinion differences for Ragi too. Can you all please let me know what grains can we freely eat in daoabetic diet. My husband HBA1C is 7 and he is trying control diabetes with proper diet and execrise.

Alternative solution of roasted peanuts and bajre ki roti to maintain weight and for a healthy diet My mother has been eating peanuts and jwar ki Roti since couple of months. But now she get bored of it. She is looking for more alternative food options.