Diet Advice and Tips

I wanted to see the test report of my blood with all the commodities being normal or not. Also I feel I've put weight any recommendations

Which peanut butter is good for weight gain?i'm using alpino natural crunch peanut butter with bread for breakfast as im staying in a PG. I like alpino chocolate peanut butter the most. Which one is better for weight gain? Crunch or smooth? And chocolate or natural? Kindly reply

Hello, I feel like having slow reaction time and declining brain performance Can you please help me with diet that can help improving brain wellness and performance. I got to know about the alpha gpc supplement but not sure whether I should take it or not I also came across blueberry extract supplements which could improve brain performance. Please help with some diet which can benifit me Thanks in advance So I just want to know which is the best diet which

Hlo sir or mam im 6 feet tall guy 3 months ago my weight was 110 kg while doing running 10. Km everyday and running 2 times in a days and zyming 2 times and completing 18000 steps and burning 800 kcal in 1 days and morning after completing 2 hours In ground and zym im now 86 kg according to my height what will be it my exctual weight  Which will be good for me  Mostly on bf  I take half litle bowl all mixed fruits apple.pomegranate beetroot .carrot .pears .avacado. bluebeery and after fruits I take litle oats with toned milk with honey and after breakfast take greentea and lunch I take 1 multigrain atta roti with boiled vegetables with 1 plate salad plz tell me can I have salad 2 time in a day eating  vegetables salad and carry will not lead u a weight gain na

I m 26 but some people say I look like 30 so how to look young,what diet , exercises is needed i mostly eat rice,roti , drink tea 3 times,boost 1 time a day

I am intolerant to Wheat and Cows Milk. Which food can help me in regaining good bacteria in my stomach?

Hello. Doctor I am suffering from pcos and unable to loose weight Please help me to loose 10 kg weight My height is 5.2 and weight is 65 kg

Hi Sir/Madam. This is regarding weight reduction. The apple vinegar (plix brand) has been part of my weight loss diet for the past six months. I take one tab before lunch and one tab before dinner. The weight loss has been around 2 to 3 kgs and I was wondering if I could continue it for another couple of months.. Could you please give me some suggestions.

Doctor, How Should I Take L Arginine 1000 Mg Tablet ?? Should I Take This Tablet With Empty Stomach in the Morning or After Food??? Kindly Please Reply. ???

Hlo sir or mam plz guide me I'm 6 feet tall guy 3 moths ago my weight is 110 kg after running 10 km everyday zyming 2 times breakfast I take oats with toned milk and honey with half bowl fruits all fruits apple.pomegranate beetroot carrot. Pears .papaya then take green tea lunch 2 multigrain atta roti with boiled vegetables with 1 plate salad Evening zyming and do running 3 km After zyming come home take greentea Diner 7.30 pm take 2 multigrain atta roti with boiled vegetables salad and 1 boiled egg White only According to u plz tell me what weight should it be good for me and can we have salad 2 time in a day Salad like tomatoes. Cucumber.redish and beetroot. Carrot only . Is it ok to eat salad 2 time in a day it will not make u a weight gained na Plz check my monthly active tracker chart Normally 20000 steps I completed by running and brisk walking want to be more fit than that