Diet Advice and Tips

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Intermittent fasting or any other method

Hi All, trying to reduce weight from 120 kgs with height 5'6". Sedentary lifestyle and looking for some ways to reduce weight instead of going with bariatric surgery or other surgeries. What is the best pattern to follow for long term.
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Collagen during breastfeeding

Can I take collagen during breastfeeding ?.if not what is the alternatives ? Kindly suggest me a supplement to keep my skin healthy in this postpartum period.
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Juice for skin hair

Can I take carrot bitroot amla juice for skin empty stomach .I don't have BP sugar please please tell me
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Request diet for Gain weight

Hello mam I want to gain weight, my weight is 67 I unable to gain weight  due to gas issue in my stomach snd some mild pain in stomach belly by 3-4 years kindly give some suggestion
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Health question

Is beans allow to eat it if someone have diarrhea ? Yes or No ? .. ... .. .. .. .. ... .. .. .. .. ..
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Menstrual started and height is 143cm

My daughter is 11 years oldand she just had her first menstrual cycle started. Her height is 143cm, and people say girls can grow only for the next two years post menstrual start. Is this true always ? How can we increase her height as she is still just 11?
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Biotin and Fish oil tablets

Can I take biotin and fish oil tables together? If no, what is the time gap between these two to take ?
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Milk or milk tea

Is milk and milk tea have same benefits ? I mean if we drink milk tea , So is it have same benefits like milk ? If yes it is ok . but If no why ?
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Why Body fat not accumulating on face

My overall body weight is increasing but I am not getting fat accumulated on my face due to which my cheeks are sunken. Face cheeks are loose and saggy. Why fat is not accumulating on my face. What should I do to increase fat on my face. Fat on every body part is increasing except the cheeks and face.
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Ayurvedic calcium supplement

Can anyone suggest me a  good ayurvedic  calcium supplement. I am feeling my bones and tooth are becoming weaker
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