Diet Advice and Tips

Hello all, I want to know that I am non diabetic person. Can I take sugar free chawanprash. Also I request you to suggest protien powder, because my diet is not good.

Please suggest an iron tablet or a multivitamin which contains iron .

My mother diabetic  79 is bedridden since last 1 and half months due to pelvis fracture ,She also has ulcer problems so we are giving soup ,oatmeal and daal roti mashed with one fruit like papaya .But we feel her nutrition is compromised and also it's monotonous for her .What safest multivitamin ( in case of ulcers) can she take and also better options for dinner,lunch and breakfast ?

Hi doctor , I am 29 days postpartum and would like to know what is the diet I can follow that will help me heal my c section stitches and also help me in losing weight and help me strengthen my body. I am also a breast feeding mother.

I do exercise. Yoga recently started. Food consumption is not much but yet weight loss does not happen. What medicine can I take for weight loss as diet or exercise not helping

I'm a full time freelancer (age:24) and I mostly work at home on the PC for almost 8 to 10 hours per day. I don't have enough physical work though I sleep 12 hours per day. For the past two days  I've been feeling very tired and sometimes dizzy. Doctor told me that I have hypoglycemia and prescribed some HEALTH syrups. Any recommendations on my food plan or time to sleep?

I wanted to see the test report of my blood with all the commodities being normal or not. Also I feel I've put weight any recommendations

Which peanut butter is good for weight gain?i'm using alpino natural crunch peanut butter with bread for breakfast as im staying in a PG. I like alpino chocolate peanut butter the most. Which one is better for weight gain? Crunch or smooth? And chocolate or natural? Kindly reply

Hello, I feel like having slow reaction time and declining brain performance Can you please help me with diet that can help improving brain wellness and performance. I got to know about the alpha gpc supplement but not sure whether I should take it or not I also came across blueberry extract supplements which could improve brain performance. Please help with some diet which can benifit me Thanks in advance So I just want to know which is the best diet which

Hlo sir or mam im 6 feet tall guy 3 months ago my weight was 110 kg while doing running 10. Km everyday and running 2 times in a days and zyming 2 times and completing 18000 steps and burning 800 kcal in 1 days and morning after completing 2 hours In ground and zym im now 86 kg according to my height what will be it my exctual weight  Which will be good for me  Mostly on bf  I take half litle bowl all mixed fruits apple.pomegranate beetroot .carrot .pears .avacado. bluebeery and after fruits I take litle oats with toned milk with honey and after breakfast take greentea and lunch I take 1 multigrain atta roti with boiled vegetables with 1 plate salad plz tell me can I have salad 2 time in a day eating  vegetables salad and carry will not lead u a weight gain na