Diet Advice and Tips

Looking for a sustainable diet plan which includes North Indian vegetarian food recipes. No fancy dishes. I need to lose weight within a month. Can't go for crash dieting or keto

One doctor have suggested me to take spirulina powder in a daily basis for protein to body and healthy weight loss Can I consume it for longer time I need help with this

Hello, I am struggling with my weight is there any fat burner for belly fat? How to lose belly fat in 10 days

Hi doctors. How can I loose my weight as fast as possible.. Cause day by day I'm gaining so much of weight and and can't able to follow up a single diet plan

How can we reduce face fat? Although I tend to shed weight around the rest of my body but the not my face.

My vitamin D level is 4.5 mg/ml. What should I do? shall I consult a general physician or nutritionist?

Want to lose weight .my weight is 83.I don't have any health issues.only weight problem .so please help me I am very thankful to you

I want a Proper diet chart for good health which include daily 3 or 4  time meal with portion i have to eat .I  have acidity and digestive system issue. whatever i eat it end up with acidity or gases constipation or bloating . and food wont digest properly. Want diet chart which help me with this issue and give me all nutrition but dont want to gain weight. It is possible that have healthy food and dont gain weight.

I have a BMI of 16.5. I'm currently 49kg and 5,8. I have been feeling very weak physically and it is also leading to mental weakness. I am a fairly active individual. I need to put on 10kg weight. My weight scale shows the following- Bone mass - 2.40% Body fat - 5.5% protein - 21% Subcutaneous fat - 4.5% muscle mass - 44.5kg Putting in weight for me is very difficult. In past few months I've had severe anxiety episodes and have no underlying problems that could cause this. I am a happy and content man. Please consider my case and help me reach my optimum health. Thank you

I'm active woman who sleeps an average of 8 hours and have 2.5 ltrs of water intake and also following a good healthy diet .. I joined yoga in the month of September and my weight was 102 and it's November and my weight is 101.. but still I have'nt lost much... I have lost inches not weight.I just wanted to know What kind of deficiency is hindering for my weight loss..???Kindly help???Any Kind of Vitamins to take to support my weight loss??? And Also I have checked my Thyroid levels which are completely normal...Kindly help ..What is the reason am not losing pounds...??