Diet Advice and Tips

I want loss my weight , pls help me provide diet plan as per daily routine. My weight is 72 kg and hight is 5 feeet 4 inches and age 30 Years old.

Last year i had one episode of sudden low sugar, this year ive had 3 episodes. Taking sugar solves the problem in 1 hr. Should i consult a doctor?

Hlo sir or mam plz tell me eating bluebeery fruits How much pices is good for eating maintaining healthy liver and heart ❤️ and after eating bluebeery can we take avacado fruits ...

Is it good to have soaked almonds to eat with peel or have to remove the peel , which is good? And can we drink over night almond soaked water also?

Lately i have been consuming chocalates , ice creams which contains stevia to avoid refine sugar, Jist wanted to know is it safe to consume stevia for long run ?? Is artificial sweeteners better option than refined sugar ??

Hlo, mam or sir plz can u clear my diet .im on a diet I'm 110 kg previously around 25 days ago. im 6 feet tall, guy Doing exercise 2 times  . I'm running 2 times and completing 14000 steps now, I'm 97 kg ALHAM DULLILAH.. Plz guide me for maintaining a healthy liver and heart ❤️ and losing weight too, eating only boiled foods with multigrain atta 3 pcs only in every lunch and dinner Taking avacado fruits 1 full fruits completing 7 days Taking green tea  green tea was not a sachet which we can dip it on water it was difrent green tea only adding in water half spoon and it boiled can I also add green coffee in my diet 1 time in a days And can we take beetroot juice 1 time in a days for maintaining healthy liver and can we take 1 cup papaya leaf juice 1 time in a whole weak for maintaining healthy liver instead of all plz tell me which green tea is best a tea bag or only green tea Can a normal guy take papaya leaf juice 1 time in a weak For maintaining a healthy liver .

Can we take Nutri shake ( wellosophy powder) and inch loss gel for weight and breast reduce, is there any side effects now and further

I had fishoil and accidentally consumed milk after 3 hrs now i suffer form upset stomach . will it cause white patches (leucoderma) ?

Feeling low in energy after and during workout, not able to push because of body pains, what are the causes and what can I do to improve?

Respected Sir or mam Plz tell me how to maintain Healthy heart ❤️ and blood pressure Which fruits are good for maintaining healthy blood pressure and heart .. Having green tea 2 times in a day is good na for a ❤️ maintaining healthy heart. Raspberry carranberries.strawberriee.gojiberries and blackberry dry fruits are good for heart ❤️ health, na In fruits, which fruits are beneficial for heart Avacado .beetroot carrot..apple. pomegranate. How much avacado is good to consume in a whole day Can we eat avacado every week How much beetroot juice is good to consume in a weak Eating boil food is good for maintaining a healthy heart ❤️ and losing weight. And eating egg amlet is good or Eating boil eggs 1 time every day white parts is good .. Making food with olive oil is good for heart and maintaining healthy blood pressure.