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Belching from sometime now
I hav been belching frm sometime now, it's very embarrassing, plz help...
I hav been belching frm sometime now, it's very embarrassing, plz help...
Answers (7)
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
You should take soft meal in your diet. Add fibre rich diet followed by detoxifying liquid intake during the day.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Please avoid spices like red chilli powder
Avoid Milk
Avoid Milk tea
Do not sit immediately after food consumption
Take ajwain after food
Visit physician if symptom continues
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Ms. Neelam Wasnik
Dietitian/Nutritionist
16 yrs exp
Navi Mumbai
Hello,
To solve your issue first we need to find out reason behind it.We need to speak on call for the same and plan out your diet and lifestyle modifications to resolve issues.
Kindly connect with me to plan appropriate action plan with below information
Age
Height
Weight
Medical history if present
All recent reports of medical issue
Diet habits
Daily detailed eating pattern
Details about exercise
Sleeping pattern
You can DM me on below link to get connected
Health Mantra by Neelam Virtual Clinic https://g.page/r/crggz6vppafaebm
Or Health Mantra by Neelam Virtual clinic
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https://www.instagram.com/healthmantra_neelam?igshid=YTQwZjQ0NmI0OA==
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Connect through Direct Practo consultation.
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Meanwhile here are few things to start with while we connect on the call :-
* Have small and frequent meals at a gap of 3 hrs.
* Properly chew each and every bite of food.
* Sit in Vajrasana ( 5 mins after meals) for few seconds to minutes as per your comfort after having meals. This will help to improve digestion.
* Have 3 lit of water per day.
* Start brisk walk for 15 mins per day.
* For stress management do start with 15 mins Anapan technique or indulge in your hobby activity minimum 15 -20 every day.
Be connected on above link for more information and exercise video and information .
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy afternoon ma’am,
Belching: Getting rid excess air
1. Eat and drink slowly
2. Avoid carbonated beverages
3. Check your denture
4. Treat heartburn
5. Skip gum and hard candy
Take an antacid to neutralise stomach acid and prevent heartburn, which can causing burping.
Take anti- gas medication like Gas- X. It works by binding gas bubbles together so you have more productive burps.
Health Tips
Some home remedies :
Ginger
Chamomile tea
Fennel
Eat slowly
Pepper mint
Lemon juice
Take a walk after eating
Add probiotics
Chew fennel seeds
Stay away from the soda
Lie on your side
Exercise regularly
Treat hurtburn
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud morning pls chk with general physician at first.then connect with me for diet regarding help.
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Dr. Priyanka Bakshi Srivastava (PhD)
Dietitian/Nutritionist
9 yrs exp
Bangalore
This may include swallowing air when eating and drinking or consuming certain food and drink, such as cabbage, cauliflower, broccoli, beans, and carbonated beverages.
You can reduce belching follow few steps:
Eat and drink slowly
Avoid carbonated drinks and beer.they release CO2 gas
Skip the gum and hard candy
Don't smoke
Get moving
Check your dentures
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Ok
You should check with gastro doctor if it is from stomach or during sleep check your sugar and visit a general physician
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.