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Pre diabetic
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Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management consult online through practo app
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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You can manage your prediabetic without start any madication.
Need more information about you so connect me through practo you will get good result definitely.
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Please ask me directly for details.
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As we need to understand more about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice.
You can connect us for private consultation. All the best
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Book your session appointment online through Practo
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Gud evening pls connect directly through app.
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Healthy evening sir,
For pre- diabetes:
50% plate filled with non starchy vegetables, such as leafy greens.
25% with healthy carbs such as whole grains like brown rice, quinoa
25% with Lean protein such as chicken, turkeys, fish, tofu non fried
Water and another zero- calories is preferred.
Avoid:
Avoid excessive intake of added sugar by limiting sugar beverages cakes, cookies, candy, snacks.
Limiting portion size of refined carbs foods such as white bread, white rice and pasta
Incarporating fiber to reach a goal of 25-30 gms. Per day by eating variety of fruits, vegetables and whole grains.
Limit saturated and trans fats by choosing lean protein and low- fat dairy
Health Tips
Reverse prediabetes- lifestyle:
Stay active
Lose some weight
Get enough sleep
Avoid excessive alcohol and tobacco
Adopting well balanced diet, stay active, controlling weight put you in control, enabling you to arrest or even reverse the process.
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Ms. Neelam Wasnik
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hello,
Yes. You need to take care of yourself weight reduction is needed. It's an alarm for you if you do not correct your diet and lifestyle then Diabetes is confirmed.
Currently you are at a phase where this is completely reversible without medicine.
Need to have one to one conversation to plan out action plan for you.
To plan your diet chart and correct lifestyle I need to know all below information :-
Age
Height
Weight
Medical history if present
All recent reports of medical issue
Diet habits
Daily detailed eating pattern
Details about exercise
Sleeping pattern
Kindly connect with me through Direct Practo consultation with above detailed information
You can DM me on below link to get connected
Health Mantra by Neelam Virtual Clinic https://g.page/r/crggz6vppafaebm
Or Health Mantra by Neelam Virtual clinic
https://www.facebook.com/health-mantra-1486397738137812
https://www.instagram.com/healthmantra_neelam?igshid=YTQwZjQ0NmI0OA==
Next Steps
Connect through Direct Practo consultation.
Monday to Saturday,12.30- 1.30pm or 3-5pm
8-10 pm
Health Tips
Meanwhile here are few things to start with while we connect on the call :-
* Have small and frequent meals at a gap of 3 hrs.
* Have 3 lit of water per day.
* Start brisk walk for 15 mins per day.
* For stress management do start with 15 mins Anapan technique or indulge in your hobby activity minimum 15 -20 every day.
Be connected on above link for more information and exercise video and information .
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
No need to take medication just work on dietary and physical activity
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