Diet Advice and Tips

My blood report states that my Vitamin D is at "Deficient phase" - as on report it is 16.35 Can you suggest me the best possible way to make this to optimum levels ?

How to fuller cheeks get my cheek I have one side my cheeks in wards other side good what I do I eat nonveg or veg and drink milk and proper foods and drink water and I try also exercise and hot water drink and asvagandhaaa power and Himalayas asvagandhaaa capsule but it not help it's

I am having shin pain due to walking from long time What nutrition lags in my body that it is unable to bear my body weight What should i do

How delay my 13 year old daughters period? She got her first period on May 26th 2023. She is getting her period on time every month. I want to delay her period for 1 week.. kindly suggest

Hello doctor I have sinus issue and also infection in ears... In blood report my ige level is high other things are normal...wat type of foods will reduce my allergy

Hello, I have a Baby boy 2.6 years and A baby Girl 13 months. It is quite Unimaginable to spoon feed both at same time regularly. 13 month baby does not get hungry and will not ask food even if you give a Gap of 3-4 hours as soon as she sits she starts crying and if i force feed she vomits and its happening more regularly since a month. All foods are home made like daliya, mashed dal roti, khichdi etc what can i do to relax her as its very hectic for me to look after both the kids is getting quite stressfull. Is there any medication suitable for her to give to make her hungry or should i wait for some time as she is very active but i cannot leave her without feeding as Moms dont want to leave their kids stomach empty . Please do suggest what can i do

Pomegranate juice or eating raw fruit is best ??? Which is proper method to have full nutrient facts of pomegranate???

Hi doc, in recent years iam forgetting  to remind things n not able to remember new things properly, forgetting everything easily, very poor memory........this is hindering my day to day activities... Was diagnoised with hypothyroidism, now it is normal state...plz help

After 2 days of gallbladder laparoscopic surgery...patient are all most fine now. Can patient drink juice of citrus fruits?? Like mosambi...

Hi doctors i have small small ulcers in stomach. am causing gas frequently. am taking only Butter milk rice and curd rice only. please suggest me foods to take in. what foods to be avoided. am using triple therapy for 14 days. am getting my mouth so bitter for antibiotics. what to do for this.