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Suggest a diet chart
Sir / Mam Namaste , age 22 , male .
I have belly fat 43 inches and weight 90 kg , my serum creatinine is 1.0 mg/dl .
Pls suggest a diet plan for belly loss and for lowering creatinine ? Kindly pls.
Answers (14)
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Good afternoon sir,
To lose belly fat and live healthy life:
Try curbing carbs instead of fats
Think eating plan not a diet
Keep moving
Eat more fibre, especially soluble fibre
Add more cardio routine
Eat foods rich in monounsaturated fatty acids
Increase your intake of probiotics
Choose healthy fats
Health Tips
For many people, reducing the amount of abdominal fat can significantly improve their health.
People can achieve by adopting a healthful diet and exercise routine.
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Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Please ask me directly for personalized diet plan for you.
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Diet As per Your Requirement
For Personalised Diet Plan. Book Your consultation
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Plz Connect directly for detailed discussion and counselling
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Plz book you appointment
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For reducing belly fat follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
Need more information about you so connect me through practo for lowering creatinine.
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Diet is as per individual constitution. Consult on app personally
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Kindly connect directly for the same
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Need to discuss for that diet over consultation with me can't explain here
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Kindly consult with me directly through practo for detailed discussion and costimized diet plan.
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Ms. Neelam Wasnik
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hello,
For weight reduction you need to follow Balance diet which is low in calories, high fiber, low to moderate protein and low fat.
Weight loss is a collaborative result of well balanced nutrition, physical activity minimum 4 times to maximum 6 times / week for about 30 mins to 60 mins , 7-8 hrs undisturbed sleep every night and stress management activities on daily basis for about 30 mins minimum in whole day.
To plan your diet chart and correct lifestyle I need to know all below information :-
Age
Height
Weight
Medical history if present
All recent reports of medical issue
Diet habits
Daily detailed eating pattern
Details about exercise
Sleeping pattern
Kindly connect with me through Direct Practo consultation with above detailed information.
You can DM me on below link to get connected
Health Mantra by Neelam Virtual Clinic https://g.page/r/crggz6vppafaebm
Or Health Mantra by Neelam Virtual clinic
https://www.facebook.com/health-mantra-1486397738137812
Next Steps
Connect through Direct Practo consultation.
Monday to Saturday,12.30- 1.30pm or 3-5pm
Health Tips
Meanwhile here are few things to start with while we connect on the call :-
* Have small and frequent meals at a gap of 3 hrs.
* Have 3 lit of water per day.
* Start brisk walk for 15 mins per day.
* For stress management do start with 15 mins Anapan technique or indulge in your hobby activity minimum 15 -20 every day.
Be connected on above link for more information and exercise video and information .
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud afternoon pls connect to me directly through practo app.
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Ms. Neha Kava (DT)
Dietitian/Nutritionist
15 yrs exp
Mumbai
Dear pls connect me personally as any general diet recommendation will not help.
https://wa.link/c1maua
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Ms. Vrinda Pandey
Dietitian/Nutritionist
9 yrs exp
Bangalore
Contact directly will all the reports
Next Steps
through practo app
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